Calories in Crêpes simples, congelés, prêt-à-chauffer (y compris le babeurre)
Generic food Frozen Pain et produits cuits au four
Crêpes simples, congelés, prêt-à-chauffer (y compris le babeurre) contains 233 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 66 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 117 % of the Daily Value for Vitamine B12, 58 % of the Daily Value for Thiamine (B1) and 50 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat M | 6,8 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,03 g | |
| Cholesterol C | 18 mg | 6 % |
| Sodium M | 461 mg | 20 % |
| Total carbohydrates C | 37,8 g | 14 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 8,3 g | |
| Protein M | 5,2 g | 10 % |
| Vitamine A ? | 453 µg | 50 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,62 mg | 4 % |
| Vitamine K M | 6,5 µg | 5 % |
| Thiamine (B1) M | 0,7 mg | 58 % |
| Riboflavine (B2) M | 0,38 mg | 29 % |
| Niacine (B3) M | 6,4 mg | 40 % |
| Acide pantothénique (B5) M | 0,34 mg | 7 % |
| Vitamine B6 M | 0,52 mg | 31 % |
| Folate (B9) C | 110 µg | 28 % |
| Vitamine B12 M | 2,8 µg | 117 % |
| Choline ? | 14,6 mg | 3 % |
| Calcium M | 78 mg | 6 % |
| Fer M | 5,7 mg | 32 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 215 mg | 17 % |
| Potassium M | 90 mg | 2 % |
| Zinc M | 0,4 mg | 4 % |
| Cuivre M | 0,072 mg | 8 % |
| Manganèse M | 0,29 mg | 12 % |
| Sélénium M | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber1 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars8,3 gbelow the median for produits cuits au four (median 9,5 g)
- Fat6,8 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium461 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Sugars and starch (7)
| Étoile M | 25,2 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 4,6 g |
| Fructose M | 3,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0,052 g |
|---|---|
| Thréonine C | 0,15 g |
| Isoléucine C | 0,2 g |
| Leucine C | 0,36 g |
| Lysine C | 0,2 g |
| Méthionine C | 0,081 g |
| Cystine C | 0,1 g |
| Phénylalanine C | 0,21 g |
| Tyrosine C | 0,097 g |
| Valine C | 0,24 g |
| Arginine C | 0,17 g |
| Histidine C | 0,11 g |
| Alanine C | 0,15 g |
| Acide aspartique C | 0,24 g |
| Acide glutamique C | 1,3 g |
| Glycine C | 0,15 g |
| Proline C | 0,5 g |
| Sérine C | 0,21 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,83 g |
| SFA 18:0 M | 0,27 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,018 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,022 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,006 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,024 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,012 g |
| MUFA 18:1 c M | 1,5 g |
| PUFA 18:2 n-6 c, c M | 3,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,005 g |
| Acides gras transpolyénoïques totaux C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 59 µg |
| Rétinol M | 453 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,2 mg |
| Tocophérol, gamma M | 3,6 mg |
| Tocophérol, delta M | 1,3 mg |
| Tocotriénol, alpha M | 0,07 mg |
| Tocotriénol, bêta M | 0,68 mg |
| Tocotriénol, gamma M | 0,03 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 48,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,8 g |
| Théobromine C | 0 mg |
| Énergie C | 977 kJ |
| Vitamine A, UI ? | 1 511 IU |
| Vitamine K (dihydrophylloquinone) M | 3,5 µg |
| Acide folique M | 57 µg |
| Folate, nourriture C | 14 µg |
| Bétaïne M | 36,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
| Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen | 215 | 3,3 g | 40,3 g | 4,6 g |
| Gaufrettes, babeurre, congelés, prêt-à-chauffer Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Gaufrettes, en clair, congelés, prêt-à-chauffer Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufrettes, chips de chocolat, congelés, prêt-à-chauffer Frozen | 297 | 5,8 g | 45,7 g | 10,1 g |
| Gaufrettes, sans gluten, congelés, prêt-à-chauffer Frozen | 263 | 2,7 g | 43,1 g | 8,8 g |
| Heinz, Veilleur de poids, Chocolat clair, congelés Frozen | 241 | 4,4 g | 40,3 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen crêpes simples?
100 g of frozen crêpes simples has 233 kcal. 1 oz (28,4 g): about 66 kcal. 1 mini crêpe (10,1 g): about 24 kcal. 1 crêpe (40 g): about 93 kcal.
How much protein is in frozen crêpes simples?
Frozen crêpes simples contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in frozen crêpes simples?
Frozen crêpes simples has 37,8 g of total carbohydrates per 100 g, including 1 g of fiber and 8,3 g of sugars.
How much fat is in frozen crêpes simples?
Frozen crêpes simples contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen crêpes simples contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (117 % DV), Thiamine (B1) (58 % DV), Vitamine A (50 % DV), Niacine (B3) (40 % DV) and fer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen crêpes simples?
100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172771. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.