Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Generic food Frozen Bread and Baked Goods
Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 66 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 117% of the Daily Value for Vitamin B12, 58% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat M | 6.8 g | 9% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.03 g | |
| Cholesterol C | 18 mg | 6% |
| Sodium M | 461 mg | 20% |
| Total carbohydrates C | 37.8 g | 14% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 8.3 g | |
| Protein M | 5.2 g | 10% |
| Vitamin A ? | 453 µg | 50% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.62 mg | 4% |
| Vitamin K M | 6.5 µg | 5% |
| Thiamin (B1) M | 0.7 mg | 58% |
| Riboflavin (B2) M | 0.38 mg | 29% |
| Niacin (B3) M | 6.4 mg | 40% |
| Pantothenic acid (B5) M | 0.34 mg | 7% |
| Vitamin B6 M | 0.52 mg | 31% |
| Folate (B9) C | 110 µg | 28% |
| Vitamin B12 M | 2.8 µg | 117% |
| Choline ? | 14.6 mg | 3% |
| Calcium M | 78 mg | 6% |
| Iron M | 5.7 mg | 32% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 215 mg | 17% |
| Potassium M | 90 mg | 2% |
| Zinc M | 0.4 mg | 4% |
| Copper M | 0.072 mg | 8% |
| Manganese M | 0.29 mg | 12% |
| Selenium M | 10.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for baked products (median 6.7 g)
- Fiber1 gin the lowest quarter of baked products (median 2.4 g)
- Sugars8.3 gbelow the median for baked products (median 9.5 g)
- Fat6.8 gbelow the median for baked products (median 11 g)
- Saturated fat1.2 gbelow the median for baked products (median 2.6 g)
- Sodium461 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Sugars and starch (7)
| Starch M | 25.2 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 4.6 g |
| Fructose M | 3.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.052 g |
|---|---|
| Threonine C | 0.15 g |
| Isoleucine C | 0.2 g |
| Leucine C | 0.36 g |
| Lysine C | 0.2 g |
| Methionine C | 0.081 g |
| Cystine C | 0.1 g |
| Phenylalanine C | 0.21 g |
| Tyrosine C | 0.097 g |
| Valine C | 0.24 g |
| Arginine C | 0.17 g |
| Histidine C | 0.11 g |
| Alanine C | 0.15 g |
| Aspartic acid C | 0.24 g |
| Glutamic acid C | 1.3 g |
| Glycine C | 0.15 g |
| Proline C | 0.5 g |
| Serine C | 0.21 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| Linoleic acid (omega-6, 18:2) ? | 3.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.83 g |
| SFA 18:0 M | 0.27 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.018 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.022 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.008 g |
| SFA 24:0 M | 0.006 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.024 g |
| PUFA 18:2 CLAs M | 0.006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.012 g |
| MUFA 18:1 c M | 1.5 g |
| PUFA 18:2 n-6 c,c M | 3.6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.007 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.005 g |
| Fatty acids, total trans-polyenoic C | 0.024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 1 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 59 µg |
| Retinol M | 453 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.2 mg |
| Tocopherol, gamma M | 3.6 mg |
| Tocopherol, delta M | 1.3 mg |
| Tocotrienol, alpha M | 0.07 mg |
| Tocotrienol, beta M | 0.68 mg |
| Tocotrienol, gamma M | 0.03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 48.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 977 kJ |
| Vitamin A, IU ? | 1,511 IU |
| Vitamin K (Dihydrophylloquinone) M | 3.5 µg |
| Folic acid M | 57 µg |
| Folate, food C | 14 µg |
| Betaine M | 36.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Waffles, buttermilk, frozen, ready-to-heat Frozen | 273 | 6.6 g | 41.1 g | 9.2 g |
| Waffles, plain, frozen, ready-to-heat Frozen | 285 | 6.5 g | 43 g | 9.7 g |
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
| Waffles, chocolate chip, frozen, ready-to-heat Frozen | 297 | 5.8 g | 45.7 g | 10.1 g |
| Waffles, gluten-free, frozen, ready-to-heat Frozen | 263 | 2.7 g | 43.1 g | 8.8 g |
| Heinz, Weight Watcher, Chocolate Eclair, frozen Frozen | 241 | 4.4 g | 40.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172771. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.