Calories in Langskulpet vinterkarse, frosset, ready- to- heat (herunder kærnemælk)
Generic food Frozen Brød og bagværk
Langskulpet vinterkarse, frosset, ready- to- heat (herunder kærnemælk) contains 233 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 66 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 117 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat M | 6,8 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,03 g | |
| Cholesterol C | 18 mg | 6 % |
| Sodium M | 461 mg | 20 % |
| Total carbohydrates C | 37,8 g | 14 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 8,3 g | |
| Protein M | 5,2 g | 10 % |
| Vitamin A ? | 453 µg | 50 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,62 mg | 4 % |
| Vitamin K M | 6,5 µg | 5 % |
| Thiamin (B1) M | 0,7 mg | 58 % |
| Riboflavin (B2) M | 0,38 mg | 29 % |
| Niacin (B3) M | 6,4 mg | 40 % |
| Pantothensyre (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,52 mg | 31 % |
| Folat (B9) C | 110 µg | 28 % |
| Vitamin B12 M | 2,8 µg | 117 % |
| Cholin ? | 14,6 mg | 3 % |
| Calcium M | 78 mg | 6 % |
| Jern M | 5,7 mg | 32 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 215 mg | 17 % |
| Kalium M | 90 mg | 2 % |
| Zink M | 0,4 mg | 4 % |
| Kobber M | 0,072 mg | 8 % |
| Mangan M | 0,29 mg | 12 % |
| Selen M | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for bagte produkter (median 6,7 g)
- Fiber1 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars8,3 gbelow the median for bagte produkter (median 9,5 g)
- Fat6,8 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,2 gbelow the median for bagte produkter (median 2,6 g)
- Sodium461 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Sugars and starch (7)
| Stivelse M | 25,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 4,6 g |
| Fruktose M | 3,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,052 g |
|---|---|
| Threonin C | 0,15 g |
| Isoleucin C | 0,2 g |
| Leucin C | 0,36 g |
| Lysin C | 0,2 g |
| Methionin C | 0,081 g |
| Cystin C | 0,1 g |
| Phenylalanin C | 0,21 g |
| Tyrosin C | 0,097 g |
| Valine C | 0,24 g |
| Arginin C | 0,17 g |
| Histidin C | 0,11 g |
| Alanin C | 0,15 g |
| Asparaginsyre C | 0,24 g |
| Glutaminsyre C | 1,3 g |
| Glycin C | 0,15 g |
| Proline C | 0,5 g |
| Serine C | 0,21 g |
Individual fatty acids (45)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,6 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,83 g |
| SFA 18: 0 M | 0,27 g |
| SFA 20: 0 M | 0,018 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,19 g |
| PUFA 20: 4 M | 0,005 g |
| SFA 22: 0 M | 0,018 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,012 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,022 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,008 g |
| SFA 24: 0 M | 0,006 g |
| TFA 18: 1 t M | 0,005 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,024 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,012 g |
| MUFA 18: 1 c M | 1,5 g |
| PUFA 18: 2 n-6 c, c M | 3,6 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,007 g |
| MUFA 17: 1 M | 0,004 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,005 g |
| Fedtsyrer, total trans- polyensyre C | 0,024 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 59 µg |
| Retinol M | 453 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,2 mg |
| Tocopherol, gamma M | 3,6 mg |
| Tocopherol, delta M | 1,3 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0,68 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 48,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,8 g |
| Theobromin C | 0 mg |
| Energi C | 977 kJ |
| A-vitamin, IE ? | 1.511 IU |
| Vitamin K (Dihydrophylloquinon) M | 3,5 µg |
| Folinsyre M | 57 µg |
| Folat, mad C | 14 µg |
| Betain M | 36,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
| Pandekager, glutenfri, frosset, ready- to- heat Frozen | 215 | 3,3 g | 40,3 g | 4,6 g |
| Vafler, kærnemælk, frosset, ready- to- heat Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Vafler, almindelig, frosset, ready- to- heat Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Vaffel, almindelig, frosset, ready- to- heat, mikroovn Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Vafler, chokoladechip, frosset, ready- to- heat Frozen | 297 | 5,8 g | 45,7 g | 10,1 g |
| Vafler, glutenfri, frosset, ready- to- heat Frozen | 263 | 2,7 g | 43,1 g | 8,8 g |
| Heinz Formand, Vægt Watcher, Chokolade Eclair, frosset Frozen | 241 | 4,4 g | 40,3 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen langskulpet vinterkarse?
100 g of frozen langskulpet vinterkarse has 233 kcal. 1 oz (28,4 g): about 66 kcal. 1 minipandekage (10,1 g): about 24 kcal. 1 pandekage (40 g): about 93 kcal.
How much protein is in frozen langskulpet vinterkarse?
Frozen langskulpet vinterkarse contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in frozen langskulpet vinterkarse?
Frozen langskulpet vinterkarse has 37,8 g of total carbohydrates per 100 g, including 1 g of fiber and 8,3 g of sugars.
How much fat is in frozen langskulpet vinterkarse?
Frozen langskulpet vinterkarse contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen langskulpet vinterkarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117 % DV), Thiamin (B1) (58 % DV), Vitamin A (50 % DV), Niacin (B3) (40 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen langskulpet vinterkarse?
100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172771. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.