Calories in Farine d'avoine, instant, en clair, avec du lait non laitiers, graisse ajoutée
Generic food Repas et plats
Farine d'avoine, instant, en clair, avec du lait non laitiers, graisse ajoutée contains 113 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 32 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in farine d'avoine on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 27 % of the Daily Value for fer, 22 % of the Daily Value for Vitamine A and 14 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 99 mg | 4 % |
| Total carbohydrates C | 15,1 g | 5 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,9 g | |
| Protein C | 3,1 g | 6 % |
| Vitamine A C | 195 µg | 22 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,086 mg | 7 % |
| Riboflavine (B2) C | 0,039 mg | 3 % |
| Niacine (B3) C | 0,26 mg | 2 % |
| Vitamine B6 C | 0,06 mg | 4 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 10,6 mg | 2 % |
| Calcium C | 185 mg | 14 % |
| Fer C | 4,8 mg | 27 % |
| Magnésium C | 31 mg | 7 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 109 mg | 2 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,097 mg | 11 % |
| Sélénium C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for farine d'avoine (median 2,4 g)
- Fiber1,9 gin the top quarter of farine d'avoine (median 1,8 g)
- Sugars1,9 gbelow the median for farine d'avoine (median 2,2 g)
- Fat5 gin the top quarter of farine d'avoine (median 2,6 g)
- Saturated fat1,4 gin the top quarter of farine d'avoine (median 0,98 g)
- Sodium99 mgabove the median for farine d'avoine (median 93 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 194 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 1,5 mg |
| Vitamine B-12, ajoutée C | 0,28 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein ou chop suey, sans viande, avec des nouilles | 117 | 3 g | 15,7 g | 5,1 g |
| Pâtes à base de tomates et fromage | 119 | 3,7 g | 15 g | 4,8 g |
| Viande bovine, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 127 | 4,8 g | 15,4 g | 5,4 g |
| Tortellini, remplis d'épinards, avec sauce tomate | 121 | 4,5 g | 16,1 g | 4,4 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 127 | 4,8 g | 13,7 g | 6 g |
| Curry de poisson avec du riz | 107 | 4 g | 15,2 g | 3,4 g |
| Pâtes, grains entiers, avec sauce à la crème, et les légumes ajoutés, recette à la maison | 136 | 4,1 g | 16,9 g | 6,4 g |
| Saucisse, nouilles, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de tomates | 127 | 5,2 g | 14,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 113 kcal. 1 oz, cuit (28,4 g): about 32 kcal. 1 paquet, sec, rendement (148 g): about 167 kcal. 1 tasse Keurig (170 g): about 192 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,88 g in 1 oz, cuit (28,4 g). About 11 % of its calories come from protein. Compared with other farine d'avoine, that is above the median (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 15,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV), Vitamine A (22 % DV), calcium (14 % DV), Vitamine E (13 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708392. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.