Calories in Curry de poisson avec du riz
Generic food Repas et plats
Curry de poisson avec du riz contains 107 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 214 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 13 % of the Daily Value for sélénium and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 5,4 mg | 6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,97 mg | 6 % |
| Vitamine K C | 5,3 µg | 4 % |
| Thiamine (B1) C | 0,088 mg | 7 % |
| Riboflavine (B2) C | 0,039 mg | 3 % |
| Niacine (B3) C | 1,4 mg | 8 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 17,3 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,85 mg | 5 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 71 mg | 6 % |
| Potassium C | 179 mg | 4 % |
| Zinc C | 0,42 mg | 4 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber1 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,6 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat3,4 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,81 gbelow the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium309 mgbelow the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,012 g |
| Acide linoléique (oméga-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| CFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,078 g |
| CFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 281 µg |
|---|---|
| Lycopène C | 2 710 µg |
| Lutéine + zéaxanthine C | 57 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 86 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 76,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de poulet avec du riz | 116 | 5 g | 15,1 g | 4 g |
| Tortellini, remplis d'épinards, avec sauce tomate | 121 | 4,5 g | 16,1 g | 4,4 g |
| Raviolis, fromage et épinards remplis, avec sauce tomate | 117 | 5,2 g | 16,8 g | 3,4 g |
| T.G.I. VENDREDI, macaroni et fromage, à partir du menu enfant | 121 | 5 g | 17,4 g | 3,5 g |
| Curry de boeuf avec du riz | 119 | 5,6 g | 15,1 g | 4,1 g |
| Farine d'avoine, régulière ou rapide, avec du lait non laitiers, pas de gras ajouté | 95 | 3,4 g | 14,4 g | 2,7 g |
| Farine d'avoine, régulière ou rapide, avec du lait non laitiers, graisse ajoutée | 107 | 3,3 g | 14,2 g | 4,2 g |
| Mélange de riz et de pâtes aromatisés, sodium réduit | 111 | 2,6 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry de poisson avec du riz?
100 g of curry de poisson avec du riz has 107 kcal. 1 tasse (200 g): about 214 kcal.
How much protein is in curry de poisson avec du riz?
Curry de poisson avec du riz contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,1 g in 1 tasse (200 g). About 15 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is in the lowest quarter (median 9,4 g).
How many carbs are in curry de poisson avec du riz?
Curry de poisson avec du riz has 15,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars.
How much fat is in curry de poisson avec du riz?
Curry de poisson avec du riz contains 3,4 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does curry de poisson avec du riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (13 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in curry de poisson avec du riz?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706461. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.