Calories in Havremel, delvis debranned
Generic food Korn og pastaprodukter
Havremel, delvis debranned contains 404 kcal per 100 g. A typical serving of 1 kop (104 g) provides about 420 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 175 % of the Daily Value for mangan, 62 % of the Daily Value for selen and 58 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat M | 9,1 g | 12 % |
| Saturated fat I | 1,6 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 19 mg | 0,8 % |
| Total carbohydrates C | 65,7 g | 24 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars ? | 0,8 g | |
| Protein M | 14,7 g | 29 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,7 mg | 5 % |
| Vitamin K I | 3,2 µg | 3 % |
| Thiamin (B1) M | 0,69 mg | 58 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensyre (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,13 mg | 7 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 29,9 mg | 5 % |
| Calcium M | 55 mg | 4 % |
| Jern M | 4 mg | 22 % |
| Magnesium M | 144 mg | 34 % |
| Phosphor M | 452 mg | 36 % |
| Kalium M | 371 mg | 8 % |
| Zink M | 3,2 mg | 29 % |
| Kobber M | 0,44 mg | 49 % |
| Mangan M | 4 mg | 175 % |
| Selen I | 34 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber6,5 gabove the median for korn og pastaprodukter (median 3,9 g)
- Sugars0,8 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat9,1 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat1,6 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium19 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 2,9 g |
|---|---|
| Polyumættet fedt I | 3,3 g |
Sugars and starch (3)
| Saccharose ? | 0,5 g |
|---|---|
| Glucose ? | 0,1 g |
| Fruktose ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 3,2 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,029 g |
| SFA 14: 0 I | 0,014 g |
| SFA 16: 0 I | 1,4 g |
| SFA 18: 0 I | 0,087 g |
| MUFA 18: 1 I | 2,9 g |
| PUFA 18: 3 I | 0,15 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,014 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin M | 180 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Vand M | 8,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2 g |
| Theobromin Z | 0 mg |
| Energi C | 1.688 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 32 µg |
| Betain M | 30,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Mel, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Quinoaworld. kgm, puffed | 398 | 13,5 g | 70,8 g | 6,8 g |
| Havre, puffed | 402 | 14,6 g | 70,6 g | 6,9 g |
| Amaranthindia. kgm, puffed, organisk | 385 | 12,1 g | 74,1 g | 4,4 g |
| Havre | 389 | 16,9 g | 66,3 g | 6,9 g |
| Amaranthindia. kgm, mel, prægelatineret, organisk | 378 | 11,8 g | 73,4 g | 4,2 g |
| Hvede, hård, puffed | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havremel?
100 g of havremel has 404 kcal. 1 kop (104 g): about 420 kcal.
Is havremel high in protein?
Havremel contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 15,2 g in 1 kop (104 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in havremel?
Havremel has 65,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,8 g of sugars.
How much fat is in havremel?
Havremel contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does havremel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (175 % DV), selen (62 % DV), Thiamin (B1) (58 % DV), kobber (49 % DV) and phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havremel?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169741. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.