Calories in Noix, hickorynottes, séché
Generic food Dried or dry Noix et graines
Noix, hickorynottes, séché contains 657 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 186 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 200 % of the Daily Value for manganèse, 82 % of the Daily Value for cuivre and 72 % of the Daily Value for Thiamine (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 657 kcal | |
| Total fat ? | 64,4 g | 83 % |
| Saturated fat ? | 7 g | 35 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber ? | 6,4 g | 23 % |
| Total sugars | not reported | |
| Protein ? | 12,7 g | 25 % |
| Vitamine A ? | 7 µg | 0,8 % |
| Vitamine C ? | 2 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,87 mg | 72 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 0,91 mg | 6 % |
| Acide pantothénique (B5) ? | 1,7 mg | 35 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 61 mg | 5 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 173 mg | 41 % |
| Phosphore ? | 336 mg | 27 % |
| Potassium ? | 436 mg | 9 % |
| Zinc ? | 4,3 mg | 39 % |
| Cuivre ? | 0,74 mg | 82 % |
| Manganèse ? | 4,6 mg | 200 % |
| Sélénium M | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber6,4 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Fat64,4 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat7 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium1 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 32,6 g |
|---|---|
| Graisses polyinsaturées ? | 21,9 g |
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,42 g |
| Isoléucine ? | 0,58 g |
| Leucine ? | 1 g |
| Lysine ? | 0,5 g |
| Méthionine ? | 0,3 g |
| Cystine ? | 0,27 g |
| Phénylalanine ? | 0,71 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,73 g |
| Arginine ? | 2,1 g |
| Histidine ? | 0,39 g |
| Alanine ? | 0,66 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 2,9 g |
| Glycine ? | 0,71 g |
| Proline ? | 0,57 g |
| Sérine ? | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 20,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 5,4 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 32 g |
| PUFA 18:3 ? | 1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,28 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 2,7 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 2 g |
| Énergie ? | 2 749 kJ |
| Vitamine A, UI ? | 131 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 40 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Semences, graines de sésame, séchés (décortiqués) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
| Beurre de sésame, crémeux | 648 | 19,7 g | 14,2 g | 62,4 g |
| Noix communes, à l'exclusion du miel rôti Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Noisettes | 628 | 15 g | 16,7 g | 60,8 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Noix mélangées, sans arachides, non salés | 625 | 16,4 g | 22,2 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noix?
100 g of dried or dry noix has 657 kcal. 1 oz (28,4 g): about 186 kcal. 1 écrou (3 g): about 20 kcal. 1 tasse (120 g): about 788 kcal.
Is dried or dry noix high in protein?
Dried or dry noix contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in dried or dry noix?
Dried or dry noix has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber.
How much fat is in dried or dry noix?
Dried or dry noix contains 64,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does dried or dry noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (200 % DV), cuivre (82 % DV), Thiamine (B1) (72 % DV), magnésium (41 % DV) and zinc (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noix?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does noix have the same nutrition dried or dry and cooked?
No. Per 100 g, noix, hickorynottes, séché has 657 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170177. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.