Calories in Muttern, hickorynüsse, getrocknet

Generic food Dried or dry Nüsse und Samen

Muttern, hickorynüsse, getrocknet contains 657 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 186 kcal.

Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 200 % of the Daily Value for Mangan, 82 % of the Daily Value for Kupfer and 72 % of the Daily Value for Thiamin (B1).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

657kcal per 100 g

12,7 gprotein

18,3 gcarbohydrates

64,4 gfat

186kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	657 kcal
Total fat ?	64,4 g	83 %
Saturated fat ?	7 g	35 %
Cholesterol Z	0 mg	0 %
Sodium ?	1 mg	0 %
Total carbohydrates C	18,3 g	7 %
Dietary fiber ?	6,4 g	23 %
Total sugars	not reported
Protein ?	12,7 g	25 %
Vitamin A ?	7 µg	0,8 %
Vitamin C ?	2 mg	2 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,87 mg	72 %
Riboflavin (B2) ?	0,13 mg	10 %
Niacin (B3) ?	0,91 mg	6 %
Pantothensäure (B5) ?	1,7 mg	35 %
Vitamin B6 ?	0,19 mg	11 %
Folat (B9) C	40 µg	10 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	61 mg	5 %
Eisen ?	2,1 mg	12 %
Magnesium ?	173 mg	41 %
Phosphor ?	336 mg	27 %
Kalium ?	436 mg	9 %
Zink ?	4,3 mg	39 %
Kupfer ?	0,74 mg	82 %
Mangan ?	4,6 mg	200 %
Selen M	8,1 µg	15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 10 %
Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,7 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
Fiber6,4 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
Fat64,4 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
Saturated fat7 gabove the median for Nuss- und Saatgutprodukte (median 5,6 g)
Sodium1 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	32,6 g
Mehrfach ungesättigtes Fett ?	21,9 g

Amino acids (18)

Tryptophan ?	0,14 g
Threonin ?	0,42 g
Isoleucin ?	0,58 g
Leucin ?	1 g
Lysin ?	0,5 g
Methionin ?	0,3 g
Cystin ?	0,27 g
Phenylalanin ?	0,71 g
Tyrosin ?	0,45 g
Valin ?	0,73 g
Arginin ?	2,1 g
Histidin ?	0,39 g
Alanin ?	0,66 g
Asparaginsäure ?	1,4 g
Glutaminsäure ?	2,9 g
Glycin ?	0,71 g
Prolin ?	0,57 g
Serin ?	0,81 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	20,6 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	5,4 g
SFA 18:0 ?	1,4 g
MUFA 18:1 ?	32 g
PUFA 18:3 ?	1 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,28 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (7)

Wasser ?	2,7 g
Alkohol ?	0 g
Asche ?	2 g
Energie ?	2.749 kJ
Vitamin A, IE ?	131 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	40 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry	684	5,3 g	21,5 g	69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry	501	2,9 g	47,7 g	35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz	614	21 g	18,8 g	55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked	56	0,82 g	12,6 g	0,19 g
Muttern, kastanien, japanisch, geröstet Cooked	201	3 g	45,1 g	0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked	594	18,2 g	27,9 g	49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz	609	12,1 g	30,3 g	53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked	716	7,8 g	12,8 g	76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked	594	17,3 g	25,4 g	51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked	607	20 g	21,1 g	54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked	607	21,2 g	17,7 g	55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Paranüsse	659	14,3 g	11,7 g	67,1 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry	631	20,5 g	11,7 g	61,2 g
Pinienkerne	673	13,7 g	13,1 g	68,4 g
Sesambutter, cremig	648	19,7 g	14,2 g	62,4 g
Walnüsse, ausgenommen gerösteter Honig Cooked	730	14,6 g	10,9 g	69,7 g
Haselnüsse	628	15 g	16,7 g	60,8 g
Tahini	697	19,7 g	14,2 g	62,4 g
Mischnüsse, ohne Erdnüsse, ungesalzen	625	16,4 g	22,2 g	56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Muttern?

100 g of Dried or dry Muttern has 657 kcal. 1 oz (28,4 g): about 186 kcal. 1 Mutter (3 g): about 20 kcal. 1 Tasse (120 g): about 788 kcal.

Is Dried or dry Muttern high in protein?

Dried or dry Muttern contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Dried or dry Muttern?

Dried or dry Muttern has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber.

How much fat is in Dried or dry Muttern?

Dried or dry Muttern contains 64,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).

What vitamins and minerals does Dried or dry Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (200 % DV), Kupfer (82 % DV), Thiamin (B1) (72 % DV), Magnesium (41 % DV) and Zink (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Muttern?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Muttern, hickorynüsse, getrocknet has 657 kcal, while Muttern, kastanien, japanisch, gekocht und gedämpft has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170177. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.