Calories in Noix, viande de coco, séchés (déshydratés), grillé
Generic food Cooked Noix et graines
Noix, viande de coco, séchés (déshydratés), grillé contains 592 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.
Roughly 68 % of its calories come from fat, with 29 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 122 % of the Daily Value for manganèse, 90 % of the Daily Value for cuivre and 22 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 592 kcal | |
| Total fat ? | 47 g | 60 % |
| Saturated fat ? | 41,7 g | 208 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 37 mg | 2 % |
| Total carbohydrates C | 44,4 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1,5 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,061 mg | 5 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,62 mg | 4 % |
| Acide pantothénique (B5) ? | 0,82 mg | 16 % |
| Vitamine B6 ? | 0,31 mg | 18 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 3,4 mg | 19 % |
| Magnésium ? | 92 mg | 22 % |
| Phosphore ? | 211 mg | 17 % |
| Potassium ? | 554 mg | 12 % |
| Zinc ? | 2,1 mg | 19 % |
| Cuivre ? | 0,81 mg | 90 % |
| Manganèse ? | 2,8 mg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 29 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
- Fat47 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat41,7 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium37 mgabove the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2 g |
|---|---|
| Graisses polyinsaturées ? | 0,51 g |
Amino acids (18)
| Tryptophane ? | 0,062 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,21 g |
| Leucine ? | 0,39 g |
| Lysine ? | 0,23 g |
| Méthionine ? | 0,099 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,27 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,32 g |
| Arginine ? | 0,87 g |
| Histidine ? | 0,12 g |
| Alanine ? | 0,27 g |
| Acide aspartique ? | 0,52 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,22 g |
| Sérine ? | 0,27 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,51 g |
|---|---|
| SFA 6:0 ? | 0,27 g |
| CFA 8:0 ? | 3,3 g |
| SFA 10:0 ? | 2,6 g |
| SFA 12:0 ? | 20,9 g |
| SFA 14:0 ? | 8,2 g |
| CFA 16:0 ? | 4 g |
| SFA 18:0 ? | 2,4 g |
| MUFA 18:1 ? | 2 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 1 g |
|---|---|
| Cendres ? | 2,3 g |
| Énergie ? | 2 477 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews, salés | 578 | 14,7 g | 31,4 g | 47,5 g |
| Cashews, non salés | 584 | 14,8 g | 31,7 g | 48 g |
| Cashews, légèrement salé | 581 | 14,8 g | 31,6 g | 47,7 g |
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, non grillés | 574 | 15,3 g | 32,7 g | 46,4 g |
| Semences, farine de sésame, partiellement dégraissé | 567 | 17 g | 26 g | 48 g |
| Semences, graines de carthame, séché Dried or dry | 517 | 16,2 g | 34,3 g | 38,5 g |
| Beurre de cajou | 609 | 12,1 g | 30,3 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 592 kcal. 1 oz (28,4 g): about 168 kcal.
How much protein is in cooked noix?
Cooked noix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 44,4 g of total carbohydrates per 100 g.
How much fat is in cooked noix?
Cooked noix contains 47 g of fat per 100 g, of which 41,7 g is saturated (208 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (122 % DV), cuivre (90 % DV), magnésium (22 % DV), fer (19 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, viande de coco, séchés (déshydratés), grillé has 592 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170579. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.