Calories in Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), geröstet

Generic food Cooked Nüsse und Samen

Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), geröstet contains 592 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 168 kcal.

Roughly 68 % of its calories come from fat, with 29 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 122 % of the Daily Value for Mangan, 90 % of the Daily Value for Kupfer and 22 % of the Daily Value for Magnesium.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

592kcal per 100 g
5,3 gprotein
44,4 gcarbohydrates
47 gfat
168kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 592 kcal
Total fat ? 47 g 60 %
Saturated fat ? 41,7 g 208 %
Cholesterol Z 0 mg 0 %
Sodium ? 37 mg 2 %
Total carbohydrates C 44,4 g 16 %
Dietary fiber not reported
Total sugars not reported
Protein ? 5,3 g 11 %
Vitamin A ? 0 µg0 %
Vitamin C ? 1,5 mg2 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,061 mg5 %
Riboflavin (B2) ? 0,1 mg8 %
Niacin (B3) ? 0,62 mg4 %
Pantothensäure (B5) ? 0,82 mg16 %
Vitamin B6 ? 0,31 mg18 %
Folat (B9) C 9 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 27 mg2 %
Eisen ? 3,4 mg19 %
Magnesium ? 92 mg22 %
Phosphor ? 211 mg17 %
Kalium ? 554 mg12 %
Zink ? 2,1 mg19 %
Kupfer ? 0,81 mg90 %
Mangan ? 2,8 mg122 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 29 %Fat: 68 %592kcal / 100 g
  • Protein 3 %
  • Carbohydrates 29 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan122 %Kupfer90 %Magnesium22 %Eisen19 %Zink19 %Vitamin B618 %Phosphor17 %Pantothensäure (B5)16 %Kalium12 %Riboflavin (B2)8 %

Nutritional insights

  • Protein5,3 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat47 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat41,7 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium37 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
  • Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?2 g
Mehrfach ungesättigtes Fett ?0,51 g
Amino acids (18)
Tryptophan ?0,062 g
Threonin ?0,19 g
Isoleucin ?0,21 g
Leucin ?0,39 g
Lysin ?0,23 g
Methionin ?0,099 g
Cystin ?0,11 g
Phenylalanin ?0,27 g
Tyrosin ?0,16 g
Valin ?0,32 g
Arginin ?0,87 g
Histidin ?0,12 g
Alanin ?0,27 g
Asparaginsäure ?0,52 g
Glutaminsäure ?1,2 g
Glycin ?0,25 g
Prolin ?0,22 g
Serin ?0,27 g
Individual fatty acids (9)
Linolsäure (Omega-6, 18:2) ?0,51 g
SFA 6:0 ?0,27 g
SFA 8:0 ?3,3 g
SFA 10:0 ?2,6 g
SFA 12:0 ?20,9 g
SFA 14:0 ?8,2 g
SFA 16:0 ?4 g
SFA 18:0 ?2,4 g
MUFA 18:1 ?2 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?1 g
Asche ?2,3 g
Energie ?2.477 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?9 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cashews, gesalzen 578 14,7 g 31,4 g 47,5 g
Cashews, ungesalzen 584 14,8 g 31,7 g 48 g
Cashews, leicht gesalzen 581 14,8 g 31,6 g 47,7 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, nicht geröstet 574 15,3 g 32,7 g 46,4 g
Samen, sesammehl, teilweise entfettet 567 17 g 26 g 48 g
Samen, saflorkerne, getrocknet Dried or dry 517 16,2 g 34,3 g 38,5 g
Cashew-Butter 609 12,1 g 30,3 g 53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Muttern?

100 g of Cooked Muttern has 592 kcal. 1 oz (28,4 g): about 168 kcal.

How much protein is in Cooked Muttern?

Cooked Muttern contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Cooked Muttern?

Cooked Muttern has 44,4 g of total carbohydrates per 100 g.

How much fat is in Cooked Muttern?

Cooked Muttern contains 47 g of fat per 100 g, of which 41,7 g is saturated (208 % of the Daily Value).

What vitamins and minerals does Cooked Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (122 % DV), Kupfer (90 % DV), Magnesium (22 % DV), Eisen (19 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Muttern?

100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), geröstet has 592 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170579. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.