Calories in Noodles, japanese, soba, cooked
Generic food Cooked Grains and Pasta
Noodles, japanese, soba, cooked contains 99 kcal per 100 g. A typical serving of 1 cup (114 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 19% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 16% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.019 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 60 mg | 3% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5.1 g | 10% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.094 mg | 8% |
| Riboflavin (B2) ? | 0.026 mg | 2% |
| Niacin (B3) ? | 0.51 mg | 3% |
| Pantothenic acid (B5) ? | 0.24 mg | 5% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.48 mg | 3% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 25 mg | 2% |
| Potassium ? | 35 mg | 0.7% |
| Zinc ? | 0.12 mg | 1% |
| Copper ? | 0.008 mg | 0.9% |
| Manganese ? | 0.37 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 80%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fat0.1 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.019 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium60 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.026 g |
|---|---|
| Polyunsaturated fat ? | 0.031 g |
Amino acids (18)
| Tryptophan ? | 0.072 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.33 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.072 g |
| Cystine ? | 0.094 g |
| Phenylalanine ? | 0.22 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.32 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.25 g |
| Aspartic acid ? | 0.37 g |
| Glutamic acid ? | 1.1 g |
| Glycine ? | 0.33 g |
| Proline ? | 0.31 g |
| Serine ? | 0.26 g |
Individual fatty acids (9)
| Linoleic acid (omega-6, 18:2) ? | 0.029 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.013 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.025 g |
| PUFA 18:3 ? | 0.002 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 73 g |
|---|---|
| Ash ? | 0.39 g |
| Energy ? | 414 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
Other forms of Noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, chow mein | 471 | 10.9 g | 63.6 g | 21.2 g |
| Noodles, japanese, soba, dry Dried or dry | 336 | 14.4 g | 74.6 g | 0.71 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Noodles, egg, cooked, enriched, with added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, dry, enriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
| Noodles, egg, enriched, cooked Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Noodles, egg, spinach, enriched, cooked Cooked | 132 | 5 g | 24.3 g | 1.6 g |
| Noodles, flat, crunchy, Chinese restaurant | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, egg, dry, unenriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, fresh-refrigerated, spinach, cooked Cooked | 130 | 5.1 g | 25 g | 0.94 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Couscous, plain, cooked Cooked | 111 | 3.8 g | 23.1 g | 0.16 g |
| Couscous, cooked Cooked | 112 | 3.8 g | 23.2 g | 0.16 g |
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
| Millet, cooked Cooked | 119 | 3.5 g | 23.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noodles?
100 g of cooked noodles has 99 kcal. 1 cup (114 g): about 113 kcal.
How much protein is in cooked noodles?
Cooked noodles contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.8 g in 1 cup (114 g). About 19% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked noodles?
Cooked noodles has 21.4 g of total carbohydrates per 100 g.
How much fat is in cooked noodles?
Cooked noodles contains 0.1 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noodles?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Does noodles have the same nutrition cooked and dried or dry?
No. Per 100 g, noodles, japanese, soba, cooked has 99 kcal, while noodles, japanese, soba, dry has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168907. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.