Calories in Nance Formand, frosset, usødet
Generic food Frozen Frugter
Nance Formand, frosset, usødet contains 73 kcal per 100 g. A typical serving of 1 kop uden huller, optøet (112 g) provides about 82 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 103 % of the Daily Value for Vitamin C and 11 % of the Daily Value for mangan.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 1,2 g | 1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber M | 7,5 g | 27 % |
| Total sugars M | 8,3 g | |
| Protein M | 0,66 g | 1 % |
| Vitamin A M | 4 µg | 0,4 % |
| Vitamin C M | 92,5 mg | 103 % |
| Vitamin E M | 1,3 mg | 8 % |
| Vitamin K M | 11,9 µg | 10 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,018 mg | 1 % |
| Niacin (B3) M | 0,29 mg | 2 % |
| Pantothensyre (B5) M | 0,18 mg | 4 % |
| Vitamin B6 M | 0,021 mg | 1 % |
| Folat (B9) C | 8 µg | 2 % |
| Calcium M | 46 mg | 4 % |
| Jern M | 0,38 mg | 2 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 10 mg | 0,8 % |
| Kalium M | 244 mg | 5 % |
| Zink M | 0,09 mg | 0,8 % |
| Kobber M | 0,041 mg | 5 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 84 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber7,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars8,3 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat1,2 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 3,6 g |
| Fruktose M | 4,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroten M | 40 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 569 µg |
| Caroten, alfa M | 3 µg |
| Cryptoxanthin, beta M | 5 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,9 mg |
| Tocopherol, delta M | 0,29 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 80,6 g |
|---|---|
| Aske M | 0,57 g |
| Energi C | 306 kJ |
| A-vitamin, IE M | 74 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
Other forms of Nance Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance Formand, dåse, sirup, drænet Canned | 95 | 0,56 g | 22,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganbær, frosset Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Bønner (med bælg), frosset, usødet Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Brombær, frosset, usødet Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Brombær, frosset Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Hindbær, frosset, rød, usødet Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Hindbær, frosset Frozen | 57 | 1 g | 12,9 g | 0,19 g |
| Bær, frosset Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen nance Formand?
100 g of frozen nance Formand has 73 kcal. 1 kop uden huller, optøet (112 g): about 82 kcal. 3 frugter uden kerner, optøet (9,8 g): about 7 kcal.
How much protein is in frozen nance Formand?
Frozen nance Formand contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,74 g in 1 kop uden huller, optøet (112 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in frozen nance Formand?
Frozen nance Formand has 17 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,3 g of sugars.
How much fat is in frozen nance Formand?
Frozen nance Formand contains 1,2 g of fat per 100 g.
What vitamins and minerals does frozen nance Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen nance Formand?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does nance formand have the same nutrition frozen and canned?
No. Per 100 g, nance Formand, frosset, usødet has 73 kcal, while nance Formand, dåse, sirup, drænet has 95 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167789. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.