Calories in Nance, congelado, no mojados
Generic food Frozen Frutas
Nance, congelado, no mojados contains 73 kcal per 100 g. A typical serving of 1 taza sin pozos, descongelado (112 g) provides about 82 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 103% of the Daily Value for Vitamina C and 11% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 1,2 g | 1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber M | 7,5 g | 27% |
| Total sugars M | 8,3 g | |
| Protein M | 0,66 g | 1% |
| Vitamina A M | 4 µg | 0,4% |
| Vitamina C M | 92,5 mg | 103% |
| Vitamina E M | 1,3 mg | 8% |
| Vitamina K M | 11,9 µg | 10% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,018 mg | 1% |
| Niacin (B3) M | 0,29 mg | 2% |
| Ácido pantoténico (B5) M | 0,18 mg | 4% |
| Vitamina B6 M | 0,021 mg | 1% |
| Folate (B9) C | 8 µg | 2% |
| Calcio M | 46 mg | 4% |
| Iron M | 0,38 mg | 2% |
| Magnesio M | 20 mg | 5% |
| Fósforo M | 10 mg | 0,8% |
| Potasio M | 244 mg | 5% |
| Zinc M | 0,09 mg | 0,8% |
| Copper M | 0,041 mg | 5% |
| Manganese M | 0,25 mg | 11% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber7,5 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars8,3 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat1,2 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 3,6 g |
| Fructosa M | 4,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroteno M | 40 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 569 µg |
| Caroteno, alfa M | 3 µg |
| Cryptoxanthin, beta M | 5 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,9 mg |
| Tocopherol, delta M | 0,29 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 80,6 g |
|---|---|
| Ash M | 0,57 g |
| Energy C | 306 kJ |
| Vitamina A, UI M | 74 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
Other forms of Nance
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, enlatados, sirope, drenaje Canned | 95 | 0,56 g | 22,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganberries, congelado Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Boysenberries, congelado, no mojados Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Blackberries, congelado, no mojados Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Blackberries, congelado Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Ferroterías, congelado, rojo, no mojados Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
| Berries, congelado Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen nance?
100 g of frozen nance has 73 kcal. 1 taza sin pozos, descongelado (112 g): about 82 kcal. 3 fruta sin pozos, descongelada (9,8 g): about 7 kcal.
How much protein is in frozen nance?
Frozen nance contains 0,66 g of protein per 100 g (1% of the 50 g Daily Value), or 0,74 g in 1 taza sin pozos, descongelado (112 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in frozen nance?
Frozen nance has 17 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,3 g of sugars.
How much fat is in frozen nance?
Frozen nance contains 1,2 g of fat per 100 g.
What vitamins and minerals does frozen nance contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (103% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen nance?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does nance have the same nutrition frozen and canned?
No. Per 100 g, nance, congelado, no mojados has 73 kcal, while nance, enlatados, sirope, drenaje has 95 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167789. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.