Calories in Muffins, bleuets, mélange sec
Generic food Dried or dry Pain et produits cuits au four
Muffins, bleuets, mélange sec contains 293 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 83 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 19 % of the Daily Value for Thiamine (B1), 18 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for phosphore.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat I | 3,3 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat I | 0,23 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 479 mg | 21 % |
| Total carbohydrates C | 61 g | 22 % |
| Dietary fiber I | 1,4 g | 5 % |
| Total sugars I | 32,7 g | |
| Protein I | 3,5 g | 7 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C I | 2,3 mg | 3 % |
| Thiamine (B1) I | 0,23 mg | 19 % |
| Riboflavine (B2) I | 0,23 mg | 18 % |
| Niacine (B3) I | 1,9 mg | 12 % |
| Acide pantothénique (B5) ? | 0,55 mg | 11 % |
| Vitamine B6 ? | 0,082 mg | 5 % |
| Folate (B9) I | 53 µg | 13 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium I | 18 mg | 1 % |
| Fer I | 1,6 mg | 9 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 220 mg | 18 % |
| Potassium I | 48 mg | 1 % |
| Zinc ? | 0,33 mg | 3 % |
| Cuivre ? | 0,088 mg | 10 % |
| Manganèse ? | 0,28 mg | 12 % |
| Sélénium C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,4 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars32,7 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat3,3 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat1,2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium479 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,7 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Amino acids (18)
| Tryptophane ? | 0,069 g |
|---|---|
| Thréonine ? | 0,14 g |
| Isoléucine ? | 0,18 g |
| Leucine ? | 0,33 g |
| Lysine ? | 0,17 g |
| Méthionine ? | 0,082 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,23 g |
| Tyrosine ? | 0,14 g |
| Valine ? | 0,21 g |
| Arginine ? | 0,19 g |
| Histidine ? | 0,099 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,21 g |
| Acide glutamique ? | 1,6 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,54 g |
| Sérine ? | 0,26 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
|---|---|
| SFA 14:0 C | 0,022 g |
| CFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 0,7 g |
| PUFA 18:3 C | 0 g |
| MUFA 16:1 C | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (4)
| Eau I | 30,2 g |
|---|---|
| Cendres I | 2,1 g |
| Énergie C | 1 224 kJ |
| Vitamine A, UI I | 18 IU |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, aliments pour anges, mélange sec, préparé Dried or dry | 257 | 6,1 g | 58,7 g | 0,3 g |
| Cake, cake café, cannelle avec garniture en miettes, mélange sec, préparé Dried or dry | 318 | 5,5 g | 52,8 g | 9,6 g |
| Cake, livre, préparations commerciales, sans matières grasses | 283 | 5,4 g | 61 g | 1,2 g |
| Cake, éponge, préparations commerciales | 290 | 5,4 g | 61 g | 2,7 g |
| Cake, cake aux fruits, préparations commerciales | 324 | 2,9 g | 61,6 g | 9,1 g |
| Pâtisseries à grille-pain, fruits, surgelés (y compris les pommes), bleuets, cerise, fraises) | 385 | 4 g | 71,8 g | 9 g |
| Muffin, bleuets, préparations commerciales, faible teneur en matières grasses | 255 | 4,2 g | 50,1 g | 4,2 g |
| Cake, type pudding, chocolat, mélange sec Dried or dry | 391 | 4,6 g | 80,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry muffins?
100 g of dried or dry muffins has 293 kcal. 1 oz (28,4 g): about 83 kcal. 1 service (43 g): about 126 kcal. 1 emballage, mélange + baies égouttées (356 g): about 1 043 kcal.
How much protein is in dried or dry muffins?
Dried or dry muffins contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in dried or dry muffins?
Dried or dry muffins has 61 g of total carbohydrates per 100 g, including 1,4 g of fiber and 32,7 g of sugars.
How much fat is in dried or dry muffins?
Dried or dry muffins contains 3,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (19 % DV), Riboflavine (B2) (18 % DV), phosphore (18 % DV), Folate (B9) (13 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry muffins?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does muffins have the same nutrition dried or dry and cooked?
No. Per 100 g, muffins, bleuets, mélange sec has 293 kcal, while muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172766. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.