Calories in Muffin, froment (blé) entier
Generic food Sucres et desserts
Muffin, froment (blé) entier contains 372 kcal per 100 g. A typical serving of 1 moyenne (130 g) provides about 484 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 23 % of the Daily Value for sélénium, 22 % of the Daily Value for Vitamine E and 17 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 18,4 g | 24 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 393 mg | 17 % |
| Total carbohydrates C | 44 g | 16 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 20,1 g | |
| Protein C | 7,8 g | 16 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 3,3 mg | 22 % |
| Vitamine K C | 16,2 µg | 14 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 51,1 mg | 9 % |
| Calcium C | 173 mg | 13 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 51 mg | 12 % |
| Phosphore C | 217 mg | 17 % |
| Potassium C | 195 mg | 4 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of biscuits, muffins, pains rapides (median 6,5 g)
- Fiber3,5 gin the top quarter of biscuits, muffins, pains rapides (median 1,8 g)
- Sugars20,1 gabove the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat18,4 gin the top quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat3,1 gabove the median for biscuits, muffins, pains rapides (median 2,8 g)
- Sodium393 mgbelow the median for biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,3 g |
|---|---|
| Graisses polyinsaturées C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,012 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,08 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,7 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,097 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 134 µg |
| Rétinol C | 44 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 27,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du bois, rempli de crème | 363 | 5,2 g | 42,9 g | 18,9 g |
| Gâteau de café, type miettes ou pains rapides, rempli de fromage | 365 | 6,8 g | 45,1 g | 17,6 g |
| Crêpes, chocolat, restauration rapide / restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Crêpes, chocolat | 341 | 7,7 g | 41,2 g | 15,9 g |
| Scône, avec des fruits | 374 | 6,3 g | 51,2 g | 16,5 g |
| Pâtisserie danoise, d'épices ou d'épices | 403 | 7 g | 44,6 g | 22,4 g |
| Croissant, chocolat | 421 | 7,4 g | 49,4 g | 22,8 g |
| Gaufre, chocolat | 437 | 9,1 g | 48,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 372 kcal. 1 moyenne (130 g): about 484 kcal. 1 taille de morsure (10 g): about 37 kcal. 1 miniature (25 g): about 93 kcal.
How much protein is in muffin?
Muffin contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,1 g in 1 moyenne (130 g). About 8 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is among the highest quarter (median 6,5 g).
How many carbs are in muffin?
Muffin has 44 g of total carbohydrates per 100 g, including 3,5 g of fiber and 20,1 g of sugars.
How much fat is in muffin?
Muffin contains 18,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV), Vitamine E (22 % DV), phosphore (17 % DV), cuivre (17 % DV) and Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707834. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.