Calories in Gaufre, chocolat
Generic food Sucres et desserts
Gaufre, chocolat contains 437 kcal per 100 g. A typical serving of 1 gaufre moyenne (75 g) provides about 328 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 30 % of the Daily Value for phosphore, 25 % of the Daily Value for Riboflavine (B2) and 23 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 437 kcal | |
| Total fat C | 22,7 g | 29 % |
| Saturated fat C | 7,8 g | 39 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 517 mg | 22 % |
| Total carbohydrates C | 48,6 g | 18 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 19 g | |
| Protein C | 9,1 g | 18 % |
| Vitamine A C | 89 µg | 10 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 2,6 mg | 18 % |
| Vitamine K C | 13,5 µg | 11 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,32 mg | 25 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 72 µg | 18 % |
| Vitamine B12 C | 0,55 µg | 23 % |
| Choline C | 60 mg | 11 % |
| Calcium C | 247 mg | 19 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 369 mg | 30 % |
| Potassium C | 258 mg | 5 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of pancakes, gaufres, toast français (median 7,4 g)
- Fiber2,9 gin the top quarter of pancakes, gaufres, toast français (median 2,4 g)
- Sugars19 gin the top quarter of pancakes, gaufres, toast français (median 7,5 g)
- Fat22,7 gin the top quarter of pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat7,8 gin the top quarter of pancakes, gaufres, toast français (median 2,7 g)
- Sodium517 mgabove the median for pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,6 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,065 g |
| CFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,51 g |
| CFA 16:0 C | 4,1 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 98 µg |
| Rétinol C | 88 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 16,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 5 mg |
| Théobromine C | 48 mg |
| Acide folique C | 34 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gaufre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, congelés Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
| Gaufre, fruits, congelés Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Gaufre, chocolat, congelés Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Gaufre, grains entiers, congelés Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Gaufre, grains entiers, matières grasses réduites | 257 | 7,1 g | 49,2 g | 3,6 g |
| Gaufre, grains entiers, fruits, congelés Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Gaufre, en clair, restauration rapide / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant, chocolat | 421 | 7,4 g | 49,4 g | 22,8 g |
| Pâtisserie danoise, d'épices ou d'épices | 403 | 7 g | 44,6 g | 22,4 g |
| Noix du bois, type de gâteau, en clair | 434 | 5,3 g | 47,1 g | 24,9 g |
| Noix du bois, type de levure | 421 | 6,1 g | 47,9 g | 22,7 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Noix du bois, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Trous des noisettes | 426 | 5,5 g | 49,5 g | 22,9 g |
| Muffin, froment (blé) entier | 372 | 7,8 g | 44 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufre?
100 g of gaufre has 437 kcal. 1 gaufre moyenne (75 g): about 328 kcal. 1 pouce de surface (2,5 g): about 11 kcal. 1 pouce de surface, gaufre belge (3,7 g): about 16 kcal.
How much protein is in gaufre?
Gaufre contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,8 g in 1 gaufre moyenne (75 g). About 8 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is among the highest quarter (median 7,4 g).
How many carbs are in gaufre?
Gaufre has 48,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 19 g of sugars.
How much fat is in gaufre?
Gaufre contains 22,7 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (30 % DV), Riboflavine (B2) (25 % DV), Vitamine B12 (23 % DV), Thiamine (B1) (21 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gaufre?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does gaufre have the same nutrition not specified and cooked?
No. Per 100 g, gaufre, chocolat has 437 kcal, while gaufre, babeurre, congelés, prêt-à-chauffer, grillé has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708327. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.