Calories in Muffin, chocolate
Generic food Sweets and Desserts
Muffin, chocolate contains 395 kcal per 100 g. A typical serving of 1 medium (130 g) provides about 514 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 30% of the Daily Value for copper, 21% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat C | 18.8 g | 24% |
| Saturated fat C | 4.7 g | 23% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 339 mg | 15% |
| Total carbohydrates C | 50.9 g | 19% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 26 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 2.7 mg | 18% |
| Vitamin K C | 13.9 µg | 12% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 61 µg | 15% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 41.4 mg | 8% |
| Calcium C | 163 mg | 13% |
| Iron C | 3.3 mg | 18% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 144 mg | 12% |
| Potassium C | 178 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for biscuits, muffins, quick breads (median 6.5 g)
- Fiber1.9 gabove the median for biscuits, muffins, quick breads (median 1.8 g)
- Sugars26 gin the top quarter of biscuits, muffins, quick breads (median 13.4 g)
- Fat18.8 gin the top quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat4.7 gabove the median for biscuits, muffins, quick breads (median 2.8 g)
- Sodium339 mgbelow the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 5.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.013 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.016 g |
| SFA 12:0 C | 0.018 g |
| SFA 14:0 C | 0.07 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0.59 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.089 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 66 µg |
| Retinol C | 37 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 21.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 86 mg |
| Folic acid C | 28 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2 g | 50.1 g | 4.2 g |
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffin, English, with raisins | 234 | 8.3 g | 47.7 g | 1.6 g |
| Muffin, English, cheese | 236 | 9.6 g | 42.1 g | 3.3 g |
| Muffin, English, with fruit other than raisins | 244 | 9.3 g | 47.6 g | 1.8 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran, with raisins | 231 | 8.2 g | 48.2 g | 1.8 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee cake, crumb or quick-bread type | 396 | 6.5 g | 51.3 g | 18.4 g |
| Bread, nut | 403 | 6.6 g | 49.7 g | 20.1 g |
| Bread, fruit | 374 | 6 g | 47.3 g | 18.1 g |
| Breakfast pastry, NFS | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
| Doughnut, jelly | 390 | 4.9 g | 52.3 g | 18.2 g |
| Doughnut, custard-filled, with icing | 368 | 4.5 g | 46.2 g | 18.7 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 395 kcal. 1 medium (130 g): about 514 kcal. 1 bite size (10 g): about 40 kcal. 1 miniature (25 g): about 99 kcal.
How much protein is in muffin?
Muffin contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 8.5 g in 1 medium (130 g). About 7% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is above the median (median 6.5 g).
How many carbs are in muffin?
Muffin has 50.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 26 g of sugars.
How much fat is in muffin?
Muffin contains 18.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Thiamin (B1) (21% DV), iron (18% DV), Vitamin E (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707833. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.