Calories in Boules de viande, Style portoricain
Generic food Repas et plats
Boules de viande, Style portoricain contains 225 kcal per 100 g. A typical serving of 1 boulette de viande avec sauce (50 g) provides about 113 kcal.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 38 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for sélénium and 25 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 64 mg | 21 % |
| Sodium C | 922 mg | 40 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 14,3 g | 29 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 2,5 mg | 3 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,7 mg | 12 % |
| Vitamine K C | 7,6 µg | 6 % |
| Thiamine (B1) C | 0,1 mg | 9 % |
| Riboflavine (B2) C | 0,16 mg | 13 % |
| Niacine (B3) C | 3,1 mg | 20 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0,92 µg | 38 % |
| Choline C | 57,2 mg | 10 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 151 mg | 12 % |
| Potassium C | 324 mg | 7 % |
| Zinc C | 2,7 mg | 25 % |
| Cuivre C | 0,094 mg | 10 % |
| Sélénium C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,8 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,7 gabove the median for viandes mélangées (median 1,3 g)
- Fat15,3 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat4,2 gin the top quarter of viandes mélangées (median 2 g)
- Sodium922 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 69 µg |
|---|---|
| Lycopène C | 3 690 µg |
| Lutéine + zéaxanthine C | 36 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 60,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boules de viande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de viande, sans viande | 197 | 21 g | 8 g | 9 g |
| Boules de viande, congelés, Style italien Frozen | 286 | 14,4 g | 8,1 g | 22,2 g |
| Boules de viande, NS sur le type de viande, avec sauce | 186 | 18 g | 0,15 g | 12 g |
| Boules de viande, avec panage, NS sur le type de viande, avec sauce | 143 | 12,2 g | 6,3 g | 7,5 g |
| Boules de viande, Suédois, en sauce, avec des nouilles, régime alimentaire surgelé Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût de boeuf avec pommes de terre, Style portoricain | 220 | 14,6 g | 6,5 g | 14,8 g |
| Crevettes, gâteau ou patty | 218 | 13,9 g | 5,3 g | 15,3 g |
| Crabe, gâteau | 214 | 14,4 g | 4,5 g | 15 g |
| Porc de Kung Pao | 219 | 16,9 g | 4,6 g | 14,8 g |
| Gâteau ou galette de thon | 206 | 15,3 g | 2,7 g | 14,9 g |
| Poulet amande | 195 | 15,7 g | 4,5 g | 13,2 g |
| Poissons, gâteau ou patty | 212 | 13,6 g | 10,4 g | 12,6 g |
| Foie, poulet, hachés, avec œufs et oignon | 226 | 12,9 g | 2,9 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boules de viande?
100 g of boules de viande has 225 kcal. 1 boulette de viande avec sauce (50 g): about 113 kcal.
Is boules de viande high in protein?
Boules de viande contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 7,2 g in 1 boulette de viande avec sauce (50 g). About 26 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in boules de viande?
Boules de viande has 6,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in boules de viande?
Boules de viande contains 15,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does boules de viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (38 % DV), sélénium (26 % DV), zinc (25 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boules de viande?
100 g contains 922 mg of sodium, 40 % of the 2,300 mg Daily Value.
Does boules de viande have the same nutrition not specified and frozen?
No. Per 100 g, boules de viande, Style portoricain has 225 kcal, while boules de viande, congelés, Style italien has 286 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706395. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.