Margarine, régulier, 80% de matières grasses, composite, bâton, sans sel: Nutrition Facts
Generic food Graisses et huiles
Margarine, régulier, 80% de matières grasses, composite, bâton, sans sel contains 717 kcal per 100 g. A typical serving of 1 c. à soupe (14,2 g) provides about 102 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (717 kcal per 100 g).
100 g provides 91 % of the Daily Value for Vitamine A, 78 % of the Daily Value for Vitamine K and 60 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 717 kcal | |
| Total fat I | 80,7 g | 103 % |
| Saturated fat I | 15,2 g | 76 % |
| Trans fat I | 14,9 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates I | 0,7 g | 0,3 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein I | 0,16 g | 0,3 % |
| Vitamine A I | 819 µg | 91 % |
| Vitamine C I | 0,2 mg | 0,2 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 9 mg | 60 % |
| Vitamine K I | 93 µg | 78 % |
| Thiamine (B1) I | 0,01 mg | 0,8 % |
| Riboflavine (B2) I | 0,037 mg | 3 % |
| Niacine (B3) I | 0,023 mg | 0,1 % |
| Vitamine B6 I | 0,009 mg | 0,5 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 I | 0,1 µg | 4 % |
| Choline I | 12,4 mg | 2 % |
| Calcium I | 3 mg | 0,2 % |
| Fer I | 0,06 mg | 0,3 % |
| Magnésium I | 3 mg | 0,7 % |
| Phosphore I | 5 mg | 0,4 % |
| Potassium I | 18 mg | 0,4 % |
| Zinc I | 0 mg | 0 % |
| Cuivre I | 0 mg | 0 % |
| Sélénium I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gabove the median for graisses et huiles (median 0 g)
- Fat80,7 gabove the median for graisses et huiles (median 80,3 g)
- Saturated fat15,2 gabove the median for graisses et huiles (median 11,7 g)
- Sodium2 mgbelow the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,022 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 38,9 g |
|---|---|
| Graisses polyinsaturées I | 24,3 g |
Individual fatty acids (24)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 22,3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,046 g |
| CFA 16:0 I | 8,4 g |
| SFA 18:0 I | 6,2 g |
| MUFA 18:1 I | 38,7 g |
| PUFA 18:3 I | 2 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,045 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,13 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,006 g |
| TFA 16:1 t I | 0 g |
| TFA 18:1 t I | 14,2 g |
| MUFA 16:1 c I | 0,045 g |
| MUFA 18:1 c I | 24,5 g |
| PUFA 18:2 n-6 c, c I | 21,5 g |
Carotenoids (7)
| Bêta-carotène I | 610 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 768 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau I | 16,5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 1,9 g |
| Théobromine I | 0 mg |
| Énergie I | 2 999 kJ |
| Vitamine A, UI C | 3 577 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 1 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comme de la margarine, mélange de beurre de margarine, huile de soja et beurre | 727 | 0,31 g | 0,77 g | 80,3 g |
| Comme de la margarine, mélange beurre-margarine, 80% de matières grasses, bâton, sans sel | 718 | 0,9 g | 0,6 g | 80,7 g |
| Salade, mayonnaise, huile de soja, sans sel | 717 | 1,1 g | 2,7 g | 79,4 g |
| Salade, mayonnaise, huile de soja et de carthame, avec sel | 717 | 1,1 g | 2,7 g | 79,4 g |
| Manteau mayonnaise, pas de cholestérol | 688 | 0 g | 0,3 g | 77,8 g |
| Salade, mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,9 g |
| Mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,8 g |
| Graisses d'huile ou de table, NFS | 789 | 0,29 g | 0,18 g | 87,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 717 kcal. 1 c. à soupe (14,2 g): about 102 kcal. 1 patin, 1" carré, 1/3" de haut (5 g): about 36 kcal. 1 bâton (113 g): about 810 kcal.
How much protein is in margarine?
Margarine contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,023 g in 1 c. à soupe (14,2 g). About 0,1 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80,7 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (91 % DV), Vitamine K (78 % DV) and Vitamine E (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173585. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.