Margarine, régulier, dur, soja (hydrogéné): Nutrition Facts

Generic food Graisses et huiles

Margarine, régulier, dur, soja (hydrogéné) contains 719 kcal per 100 g. A typical serving of 1 c. à thé (4,7 g) provides about 34 kcal.

Roughly 99 % of its calories come from fat, with 0,5 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).

That is close to the median for graisses et huiles on FoodFactly (717 kcal per 100 g).

100 g provides 91 % of the Daily Value for Vitamine A and 21 % of the Daily Value for Vitamine E.

The data comes from USDA FoodData Central: SR Legacy.

719kcal per 100 g
0,9 gprotein
0,9 gcarbohydrates
80,5 gfat
34kcal in 1 c. à thé (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 719 kcal
Total fat ? 80,5 g 103 %
Saturated fat ? 16,7 g 84 %
Cholesterol ? 0 mg 0 %
Sodium ? 943 mg 41 %
Total carbohydrates C 0,9 g 0,3 %
Dietary fiber ? 0 g 0 %
Total sugars C 0 g
Protein ? 0,9 g 2 %
Vitamine A C 819 µg91 %
Vitamine C ? 0,2 mg0,2 %
Vitamine E ? 3,1 mg21 %
Thiamine (B1) ? 0,01 mg0,8 %
Riboflavine (B2) ? 0,037 mg3 %
Niacine (B3) ? 0,023 mg0,1 %
Acide pantothénique (B5) ? 0,084 mg2 %
Vitamine B6 ? 0,009 mg0,5 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 ? 0,1 µg4 %
Calcium ? 30 mg2 %
Fer ? 0 mg0 %
Magnésium ? 3 mg0,7 %
Phosphore ? 23 mg2 %
Potassium ? 42 mg0,9 %
Zinc ? 0 mg0 %
Sélénium Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5 %Carbohydrates: 0,5 %Fat: 99 %719kcal / 100 g
  • Protein 0,5 %
  • Carbohydrates 0,5 %
  • Fat 99 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A91 %Vitamine E21 %Vitamine B124 %Riboflavine (B2)3 %Calcium2 %Phosphore2 %Acide pantothénique...2 %Potassium0,9 %Thiamine (B1)0,8 %Magnésium0,7 %

Nutritional insights

  • Protein0,9 gin the top quarter of graisses et huiles (median 0 g)
  • Fat80,5 gabove the median for graisses et huiles (median 80,3 g)
  • Saturated fat16,7 gabove the median for graisses et huiles (median 11,7 g)
  • Sodium943 mgin the top quarter of graisses et huiles (median 28 mg)
  • Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
  • Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?39,3 g
Graisses polyinsaturées ?20,9 g
Amino acids (18)
Tryptophane ?0,012 g
Thréonine ?0,039 g
Isoléucine ?0,052 g
Leucine ?0,084 g
Lysine ?0,068 g
Méthionine ?0,021 g
Cystine ?0,008 g
Phénylalanine ?0,041 g
Tyrosine ?0,041 g
Valine ?0,057 g
Arginine ?0,031 g
Histidine ?0,023 g
Alanine ?0,029 g
Acide aspartique ?0,065 g
Acide glutamique ?0,18 g
Glycine ?0,018 g
Proline ?0,083 g
Sérine ?0,046 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?19,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,2 g
CFA 16:0 ?9,6 g
SFA 18:0 ?6,9 g
MUFA 18:1 ?39,1 g
PUFA 18:3 ?1,5 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Bêta-carotène C610 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C768 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Sterols (1)
Phytostérols ?146 mg
Other components (8)
Eau ?15,7 g
Cendres ?2 g
Énergie ?3 007 kJ
Vitamine A, UI C3 577 IU
Acide folique Z0 µg
Folate, nourriture ?1 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Margarine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarine, régulier, 80% de matières grasses, composite, bâton, sans sel, avec vitamine D ajoutée 717 0,16 g 0,7 g 80,7 g
Margarine, étendue, 35-39% de matières grasses, baignoire 349 0,23 g 1,5 g 38 g
Margarine, tarte à l'huile végétale de type margarine, 67-70% de matières grasses, baignoire 606 0,07 g 0,59 g 68,3 g
Margarine, 80% de matières grasses, baignoire, CANOLA HARVEST Éparpillement doux (canola), huiles de palme et d'amande de palme) 730 0,41 g 1,4 g 80,3 g
Margarine, régulier, 80% de matières grasses, composite, bâton, avec sel, avec vitamine D ajoutée 717 0,16 g 0,7 g 80,7 g
Margarine, régulier, 80% de matières grasses, composite, baignoire, avec sel, avec vitamine D ajoutée 713 0,22 g 0,75 g 80,2 g
Margarine, régulier, 80% de matières grasses, composite, bâton, avec sel 717 0,16 g 0,7 g 80,7 g
Margarine, régulier, 80% de matières grasses, composite, baignoire, avec sel 713 0,22 g 0,75 g 80,2 g
Margarine, régulier, 80% de matières grasses, composite, baignoire, sans sel 713 0,22 g 0,75 g 80,2 g
Margarine, industrielle, huile de soja partiellement hydrogénée, utilisation pour la cuisson, sauces et bonbons 714 0,18 g 0,71 g 80 g
Margarine, régulier, 80% de matières grasses, composite, bâton, sans sel 717 0,16 g 0,7 g 80,7 g
Margarine, 80% de matières grasses, bâton, comprend les huiles régulières et hydrogénées de maïs et de soja 717 0,16 g 0,7 g 80,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Comme de la margarine, mélange beurre-margarine, 80% de matières grasses, bâton, sans sel 718 0,9 g 0,6 g 80,7 g
Comme de la margarine, mélange de beurre de margarine, huile de soja et beurre 727 0,31 g 0,77 g 80,3 g
Salade, mayonnaise, huile de soja, sans sel 717 1,1 g 2,7 g 79,4 g
Salade, mayonnaise, huile de soja et de carthame, avec sel 717 1,1 g 2,7 g 79,4 g
Manteau mayonnaise, pas de cholestérol 688 0 g 0,3 g 77,8 g
Salade, mayonnaise, régulier 680 0,96 g 0,57 g 74,9 g
Mayonnaise, régulier 680 0,96 g 0,57 g 74,8 g
Graisses d'huile ou de table, NFS 789 0,29 g 0,18 g 87,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in margarine?

100 g of margarine has 719 kcal. 1 c. à thé (4,7 g): about 34 kcal. 1 bâton (113 g): about 812 kcal.

How much protein is in margarine?

Margarine contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,042 g in 1 c. à thé (4,7 g). About 0,5 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).

How many carbs are in margarine?

Margarine has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarine?

Margarine contains 80,5 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).

What vitamins and minerals does margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (91 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarine?

100 g contains 943 mg of sodium, 41 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171018. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.