Calories in Côtes, NFS
Generic food Viande
Côtes, NFS contains 254 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 51 kcal.
Roughly 54 % of its calories come from fat, with 26 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for porc on FoodFactly (236 kcal per 100 g).
100 g provides 41 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 674 mg | 29 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 9,9 g | |
| Protein C | 16,5 g | 33 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,32 mg | 19 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,6 µg | 25 % |
| Choline C | 58,8 mg | 11 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 0,91 mg | 5 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 124 mg | 10 % |
| Potassium C | 244 mg | 5 % |
| Zinc C | 2,4 mg | 21 % |
| Cuivre C | 0,093 mg | 10 % |
| Sélénium C | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 19 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of porc (median 26 g)
- Fiber0,3 gin the top quarter of porc (median 0 g)
- Sugars9,9 gin the top quarter of porc (median 0 g)
- Fat15 gabove the median for porc (median 14,4 g)
- Saturated fat5,4 gabove the median for porc (median 4,9 g)
- Sodium674 mgin the top quarter of porc (median 383 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,4 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,055 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,094 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 40 µg |
|---|---|
| Lycopène C | 1 350 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 54,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, côtes | 254 | 16,2 g | 12,1 g | 15,1 g |
| Viande bovine, nervures courtes | 253 | 18,2 g | 12,1 g | 14,1 g |
| Pickle et pimiento pain, porc | 225 | 11,2 g | 8,5 g | 16 g |
| Viande de déjeuner, type de pain | 225 | 11,2 g | 8,5 g | 16 g |
| Frankfurter, poulet | 223 | 15,5 g | 2,7 g | 16,2 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Coupe de déjeuner, boeuf sans viande, poulet, salami ou dinde | 189 | 17,8 g | 4,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in côtes?
100 g of côtes has 254 kcal. 1 oz de rendement (20 g): about 51 kcal. 1 côte, rendement après cuisson, os enlevés (35 g): about 89 kcal. 1 tasse (135 g): about 343 kcal.
Is côtes high in protein?
Côtes contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,3 g in 1 oz de rendement (20 g). About 26 % of its calories come from protein. Compared with other porc, that is in the lowest quarter (median 26 g).
How many carbs are in côtes?
Côtes has 12,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 9,9 g of sugars.
How much fat is in côtes?
Côtes contains 15 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does côtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Niacine (B3) (34 % DV), Vitamine B12 (25 % DV), Thiamine (B1) (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in côtes?
100 g contains 674 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705893. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.