Calories in Luncheon meat, loaf type
Generic food Meat
Luncheon meat, loaf type contains 225 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 63 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 33% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 1,040 mg | 45% |
| Total carbohydrates C | 8.5 g | 3% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 8.5 g | |
| Protein C | 11.2 g | 22% |
| Vitamin A C | 78 µg | 9% |
| Vitamin C C | 7.8 mg | 9% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.39 mg | 33% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.42 mg | 25% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 31.7 mg | 6% |
| Calcium C | 109 mg | 8% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 153 mg | 12% |
| Potassium C | 371 mg | 8% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of cold cuts and cured meats (median 18.2 g)
- Fiber1.5 gin the top quarter of cold cuts and cured meats (median 0 g)
- Sugars8.5 gin the top quarter of cold cuts and cured meats (median 0.26 g)
- Fat16 gabove the median for cold cuts and cured meats (median 11.3 g)
- Saturated fat5.3 gabove the median for cold cuts and cured meats (median 3.5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.1 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.016 g |
| SFA 12:0 C | 0.016 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.63 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.088 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 147 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol C | 78 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 46 µg |
Other components (8)
| Water C | 60.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Luncheon meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Canned | 293 | 12.5 g | 3.4 g | 25.1 g |
| Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned | 315 | 13.4 g | 4.6 g | 26.6 g |
| Luncheon meat, pork, canned Canned | 334 | 12.5 g | 2.1 g | 30.3 g |
| Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Canned | 196 | 15.2 g | 1.4 g | 13.9 g |
| Luncheon meat, NFS | 101 | 16.7 g | 0.27 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle and pimiento loaf, pork | 225 | 11.2 g | 8.5 g | 16 g |
| Pork, ribs | 254 | 16.2 g | 12.1 g | 15.1 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Ribs, NFS | 254 | 16.5 g | 12.1 g | 15 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Beef, shortribs | 253 | 18.2 g | 12.1 g | 14.1 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in luncheon meat?
100 g of luncheon meat has 225 kcal. 1 slice, NFS (28 g): about 63 kcal. Guideline amount on regular sandwich (56 g): about 126 kcal. Guideline amount on large sandwich (84 g): about 189 kcal.
Is luncheon meat high in protein?
Luncheon meat contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in 1 slice, NFS (28 g). About 20% of its calories come from protein. Compared with other cold cuts and cured meats, that is in the lowest quarter (median 18.2 g).
How many carbs are in luncheon meat?
Luncheon meat has 8.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.5 g of sugars.
How much fat is in luncheon meat?
Luncheon meat contains 16 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does luncheon meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV), Niacin (B3) (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in luncheon meat?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Does luncheon meat have the same nutrition not specified and canned?
No. Per 100 g, luncheon meat, loaf type has 225 kcal, while luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 293 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706214. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.