Calories in Crème glacée légère, vanille
Generic food Sucres et desserts
Crème glacée légère, vanille contains 174 kcal per 100 g. A typical serving of 1 tasse de crème glacée moyenne (240 g) provides about 418 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 21 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 85 mg | 4 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 14,3 g | |
| Protein C | 4,4 g | 9 % |
| Vitamine A C | 107 µg | 12 % |
| Vitamine C C | 1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 24,5 mg | 4 % |
| Calcium C | 148 mg | 11 % |
| Fer C | 0,19 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 202 mg | 4 % |
| Zinc C | 0,52 mg | 5 % |
| Cuivre C | 0,024 mg | 3 % |
| Sélénium C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0,2 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars14,3 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 21 g)
- Fat6,1 gbelow the median for crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat3,5 gbelow the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,11 g |
| CFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,48 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 106 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crème glacée légère
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée légère, Crèmes | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crème glacée légère, soft serve, mélangé avec des morceaux de biscuits | 169 | 4 g | 25,6 g | 5,7 g |
| Crème glacée légère, soft serve, mélangé avec des bonbons au chocolat au lait | 182 | 4 g | 26,8 g | 6,5 g |
| Crème glacée légère, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Crème glacée légère, chocolat | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trifle | 169 | 3,5 g | 23,2 g | 7,2 g |
| Crepe, chocolat rempli | 170 | 4,9 g | 22,9 g | 6,5 g |
| Poudres, pain | 156 | 5,6 g | 23,5 g | 4,9 g |
| Crepe, fruits remplis | 188 | 4,6 g | 26,6 g | 7,1 g |
| Firni, Pouding indien | 144 | 3,6 g | 25,1 g | 3,1 g |
| Poudres, tapioca, prêt à manger | 130 | 2 g | 21,7 g | 3,9 g |
| Poudres, chocolat, prêt à manger | 142 | 2,1 g | 23 g | 4,6 g |
| Poudres, chocolat, NFS | 142 | 2,1 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème glacée légère?
100 g of crème glacée légère has 174 kcal. 1 tasse de crème glacée moyenne (240 g): about 418 kcal. 1 pouce cube (9,2 g): about 16 kcal. 1 cuillère (120 g): about 209 kcal.
How much protein is in crème glacée légère?
Crème glacée légère contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,5 g in 1 tasse de crème glacée moyenne (240 g). About 10 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is above the median (median 3,9 g).
How many carbs are in crème glacée légère?
Crème glacée légère has 25,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,3 g of sugars.
How much fat is in crème glacée légère?
Crème glacée légère contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does crème glacée légère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), Riboflavine (B2) (14 % DV), Vitamine A (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème glacée légère?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705665. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.