Lemonade, zumo de frutas, luz: Nutrition Facts
Generic food Bebidas
Lemonade, zumo de frutas, luz contains 21 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 28% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 25 mg | 28% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,002 mg | 0,2% |
| Riboflavin (B2) C | 0,003 mg | 0,2% |
| Niacin (B3) C | 0,009 mg | 0,1% |
| Vitamina B6 C | 0,004 mg | 0,2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,5 mg | 0,1% |
| Calcio C | 2 mg | 0,2% |
| Iron C | 0 mg | 0% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 1 mg | 0,1% |
| Potasio C | 10 mg | 0,2% |
| Zinc C | 0,01 mg | 0,1% |
| Copper C | 0,016 mg | 2% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bebidas de frutas (median 0,1 g)
- Fiber0 gin the lowest quarter of bebidas de frutas (median 0,1 g)
- Sugars5 gin the lowest quarter of bebidas de frutas (median 9,4 g)
- Fat0 gin the lowest quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0 gin the lowest quarter of bebidas de frutas (median 0,004 g)
- Sodium5 mgin the lowest quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 95 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0,56 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, concentrado congelado, blanco Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, concentrado congelado, blanco, preparado con agua Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Lemonade, concentrado congelado, rosa Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lemonade, polvo, preparado con agua Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Lemonade, zumo de frutas | 46 | 0 g | 12,1 g | 0 g |
| Lemonade, fruta con sabor a bebida | 25 | 0 g | 6,6 g | 0,07 g |
| Lemonade, concentrado congelado, no reconstituido Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Ligero de jugo de frutas limonada, fortificado con vitamina E y C | 21 | 0 g | 5 g | 0 g |
| Bebidas, carbonatado, azúcar reducida, cola, contiene cafeína y edulcorantes | 20 | 0 g | 5,2 g | 0 g |
| Bebidas, Bebida de jugo de manzana, luz, fortificado con vitamina C | 22 | 0 g | 5,1 g | 0,1 g |
| Bebidas, MOTTS, Lámpara de jugo de manzana, fortificado con vitamina C | 22 | 0 g | 5,1 g | 0,1 g |
| Bebida de jugo de manzana, 40-50% de jugo, luz | 22 | 0 g | 5,1 g | 0,1 g |
| Bebida de jugo de uva, luz | 23 | 0,06 g | 5,5 g | 0,1 g |
| Coctel de jugo de arándano, botellas, baja calorías, con calcio, sacarina y edulcorante de maíz | 19 | 0,02 g | 4,6 g | 0,01 g |
| Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido | 19 | 0,1 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemonade?
100 g of lemonade has 21 kcal. 1 fl oz, con hielo (23 g): about 5 kcal. 1 fl oz, NFS (31 g): about 7 kcal. 1 fl oz, sin hielo (31 g): about 7 kcal.
How much protein is in lemonade?
Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, con hielo (23 g). About 0% of its calories come from protein. Compared with other bebidas de frutas, that is in the lowest quarter (median 0,1 g).
How many carbs are in lemonade?
Lemonade has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in lemonade?
Lemonade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lemonade?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition not specified and frozen?
No. Per 100 g, lemonade, zumo de frutas, luz has 21 kcal, while lemonade, concentrado congelado, blanco has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710592. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.