Limonade, fruchtsaftgetränk, licht: Nutrition Facts
Generic food Getränke
Limonade, fruchtsaftgetränk, licht contains 21 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fruchtgetränke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 28 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 25 mg | 28 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,002 mg | 0,2 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,009 mg | 0,1 % |
| Vitamin B6 C | 0,004 mg | 0,2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,5 mg | 0,1 % |
| Calcium C | 2 mg | 0,2 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 1 mg | 0,1 % |
| Kalium C | 10 mg | 0,2 % |
| Zink C | 0,01 mg | 0,1 % |
| Kupfer C | 0,016 mg | 2 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fruchtgetränke (median 0,1 g)
- Fiber0 gin the lowest quarter of Fruchtgetränke (median 0,1 g)
- Sugars5 gin the lowest quarter of Fruchtgetränke (median 9,4 g)
- Fat0 gin the lowest quarter of Fruchtgetränke (median 0,06 g)
- Saturated fat0 gin the lowest quarter of Fruchtgetränke (median 0,004 g)
- Sodium5 mgin the lowest quarter of Fruchtgetränke (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 95 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0,56 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Limonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limonade, gefrorenes Konzentrat, weiß Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Limonade, gefrorenes Konzentrat, weiß, mit Wasser zubereitet Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Limonade, gefrorenes Konzentrat, rosafarben Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Limonade, pulver, mit Wasser zubereitet Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Limonade, fruchtsaftgetränk | 46 | 0 g | 12,1 g | 0 g |
| Limonade, aromatisiertes Getränk | 25 | 0 g | 6,6 g | 0,07 g |
| Limonade, gefrorenes Konzentrat, nicht rekonstituiert Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, Limonade Fruchtsaft trinken Licht, angereichert mit Vitamin E und C | 21 | 0 g | 5 g | 0 g |
| Getränke, karbonatisiert, reduzierter Zucker, cola, enthält Koffein und Süßstoffe | 20 | 0 g | 5,2 g | 0 g |
| Getränke, Apfelsaftgetränk, licht, angereichert mit Vitamin C | 22 | 0 g | 5,1 g | 0,1 g |
| Getränke, MOTTs, Apfelsaftlicht, angereichert mit Vitamin C | 22 | 0 g | 5,1 g | 0,1 g |
| Apfelsaftgetränke, 40-50% Saft, licht | 22 | 0 g | 5,1 g | 0,1 g |
| Traubensaftgetränk, licht | 23 | 0,06 g | 5,5 g | 0,1 g |
| Cranberrysaft-Cocktail, abgefüllt, kalorienarm, mit Calcium, saccharin und Maissüße | 19 | 0,02 g | 4,6 g | 0,01 g |
| Getränke, apfelsaftgetränk, kalorienarm, mit Vitamin C versetzt | 19 | 0,1 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Limonade?
100 g of Limonade has 21 kcal. 1 fl oz, mit Eis (23 g): about 5 kcal. 1 fl oz, NFS (31 g): about 7 kcal. 1 fl oz, kein Eis (31 g): about 7 kcal.
How much protein is in Limonade?
Limonade contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 fl oz, mit Eis (23 g). About 0 % of its calories come from protein. Compared with other Fruchtgetränke, that is in the lowest quarter (median 0,1 g).
How many carbs are in Limonade?
Limonade has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Limonade?
Limonade contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Limonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Limonade?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Limonade have the same nutrition Not specified and Frozen?
No. Per 100 g, Limonade, fruchtsaftgetränk, licht has 21 kcal, while Limonade, gefrorenes Konzentrat, weiß has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710592. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.