Calories in Knish
Generic food Brød og bagværk
Knish contains 345 kcal per 100 g. A typical serving of 1 element, enhver størrelse (60 g) provides about 207 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 28 % of the Daily Value for selen, 27 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 19,7 g | 25 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 445 mg | 19 % |
| Total carbohydrates C | 31,9 g | 12 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,98 g | |
| Protein C | 10,5 g | 21 % |
| Vitamin A C | 209 µg | 23 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 18,5 µg | 15 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,049 mg | 3 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 66,3 mg | 12 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,68 mg | 6 % |
| Kobber C | 0,061 mg | 7 % |
| Selen C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,1 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars0,98 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat19,7 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat4,5 gabove the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium445 mgbelow the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,7 g |
|---|---|
| Polyumættet fedt C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,8 g |
| SFA 4: 0 C | 0,034 g |
| SFA 6: 0 C | 0,008 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,02 g |
| SFA 12: 0 C | 0,043 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 8,5 g |
| PUFA 18: 3 C | 0,42 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,073 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 119 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 111 µg |
| Retinol C | 198 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 36,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 37 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Kirurgi, kød / fjerkræfyld | 341 | 11,5 g | 30,9 g | 19,2 g |
| Hvidløg, med smelteost, fra fastfood / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Empanada Formand, høns | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada Formand, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, oksekød, med grøntsager | 291 | 7,2 g | 29,9 g | 16 g |
| Samosaworld. kgm | 310 | 5,1 g | 33,2 g | 17,5 g |
| Hvidløg, med parmesanost, fra fastfood / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in knish?
100 g of knish has 345 kcal. 1 element, enhver størrelse (60 g): about 207 kcal.
Is knish high in protein?
Knish contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,3 g in 1 element, enhver størrelse (60 g). About 12 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is above the median (median 9,1 g).
How many carbs are in knish?
Knish has 31,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,98 g of sugars.
How much fat is in knish?
Knish contains 19,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does knish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (28 % DV), Thiamin (B1) (27 % DV), Vitamin A (23 % DV), Riboflavin (B2) (23 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in knish?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708723. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.