humus
Packaged product Haricots et légumineuses GUT&GÜNSTIG
Humus contains 272 kcal per 100 g. A serving, 100 g (100 g) provides about 272 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
100 g provides 34 % of the Daily Value for cuivre, 25 % of the Daily Value for manganèse and 15 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,006 mg | 0,1 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 11,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 151 mg | 12 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 60,2 mg | 14 % |
| Phosphore L | 139 mg | 11 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 10,9 µg | 7 % |
| Chlorure L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Fiber5,7 gabove the median for haricots et légumineuses (median 5 g)
- Sugars3,8 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Fat20,7 gbelow the median for haricots et légumineuses (median 21 g)
- Saturated fat2,3 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium720 mgin the top quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 60,1 g |
|---|---|
| Alcool L | 0,008 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501748336
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Hummus classique
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% gekochte Kichererbsen (50% Kichererbsen, Wasser), Wasser, 11,8% _Sesampaste_, Rapsöl, Branntweinessig, Zucker, Gewürzextrakte, Speisesalz, Säureregulator: Milchsäure, Citronensäure; Gewürze, Antioxidationsmittel: Ascorbinsäure; Petersilie. Kann Spuren von _Ei_, _Fisch_, _Gluten_, _Krebstieren_, _Milch_, _Schalenfrüchte_, _Senf_ und _Soja_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)VinaigreSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus klasyczny Chef Select | 272 | 7,9 g | 9,5 g | 21 g |
| Houmous Waitrose | 271 | 5,9 g | 11,6 g | 22,5 g |
| Hummus clásico Chef Select | 271 | 5,2 g | 11,8 g | 22,5 g |
| Hummus Natur Rewe | 274 | 6,6 g | 9,3 g | 22 g |
| Hummus Classic Klilah | 274 | 8,1 g | 11,3 g | 20,8 g |
| Houmous Delhaize | 270 | 6,8 g | 10,6 g | 21 g |
| Creamy Houmous M&S FOOD | 275 | 6,6 g | 7,6 g | 23,2 g |
| Vegetalia Humus garbanzos Vegetalia | 269 | 5,4 g | 8 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in humus?
100 g of humus has 272 kcal. Serving, 100 g (100 g): about 272 kcal.
How much protein is in humus?
Humus contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,8 g).
How many carbs are in humus?
Humus has 9,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in humus?
Humus contains 20,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does humus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), manganèse (25 % DV), Vitamine E (15 % DV), magnésium (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in humus?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501748336. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.