hummus klasyczny
Packaged product Haricots et légumineuses Chef Select
Hummus klasyczny contains 272 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
100 g provides 37 % of the Daily Value for cuivre, 37 % of the Daily Value for chlorure and 35 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 12 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 79,3 mg | 6 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 37,4 mg | 9 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,34 mg | 37 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 26,1 µg | 17 % |
| Chlorure L | 854 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Fiber6,9 gin the top quarter of haricots et légumineuses (median 5 g)
- Sugars2,2 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat2,2 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium560 mgin the top quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,5 g |
|---|---|
| Graisses polyinsaturées L | 7,1 g |
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 12,7 µg |
|---|
Other components (2)
| Eau L | 46,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20901882
- Quantity
- 160g
- Category
- Hummus classique
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% ciecierzyca gotowana (ciecierzyca, woda), woda, olej rzepakowy, 11,6% pasta sezamowa Tahini, ekstrakty przypraw, sól, cukier, regulator kwasowości: kwas cytrynowy; czosnek suszony, przeciwutleniacz: kwas askorbinowy; kmin rzymski. Może zawierać: zboża zawierające gluten, gorczycę, jaja, mleko, orzechy, ryby, skorupiaki oraz soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| humus GUT&GÜNSTIG | 272 | 7,8 g | 9,9 g | 20,7 g |
| Houmous Waitrose | 271 | 5,9 g | 11,6 g | 22,5 g |
| Hummus clásico Chef Select | 271 | 5,2 g | 11,8 g | 22,5 g |
| Hummus Classic Klilah | 274 | 8,1 g | 11,3 g | 20,8 g |
| Hummus Natur Rewe | 274 | 6,6 g | 9,3 g | 22 g |
| Houmous Delhaize | 270 | 6,8 g | 10,6 g | 21 g |
| Creamy Houmous M&S FOOD | 275 | 6,6 g | 7,6 g | 23,2 g |
| Vegetalia Humus garbanzos Vegetalia | 269 | 5,4 g | 8 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus klasyczny?
100 g of hummus klasyczny has 272 kcal.
How much protein is in hummus klasyczny?
Hummus klasyczny contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,8 g).
How many carbs are in hummus klasyczny?
Hummus klasyczny has 9,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus klasyczny?
Hummus klasyczny contains 21 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does hummus klasyczny contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), chlorure (37 % DV), manganèse (35 % DV), Vitamine E (28 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus klasyczny?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20901882. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.