Houmous
Packaged product Haricots et légumineuses Waitrose
Houmous contains 271 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 271 kcal.
Roughly 74 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
100 g provides 37 % of the Daily Value for cuivre, 30 % of the Daily Value for Vitamine E and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 4,6 mg | 30 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,87 mg | 5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 14,7 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 74,1 mg | 6 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 34,3 mg | 8 % |
| Phosphore L | 169 mg | 13 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,34 mg | 37 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 10,4 µg | 7 % |
| Chlorure L | 332 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of haricots et légumineuses (median 6,8 g)
- Fiber4,1 gbelow the median for haricots et légumineuses (median 5 g)
- Sugars0,7 gabove the median for haricots et légumineuses (median 0,6 g)
- Fat22,5 gabove the median for haricots et légumineuses (median 21 g)
- Saturated fat2,2 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium320 mgin the lowest quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,6 g |
|---|---|
| Graisses polyinsaturées L | 7,7 g |
Sugars and starch (1)
| Étoile L | 7,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Acide linoléique (oméga-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 55,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169022900
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- Hummus classique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (sesame seed paste), concentrated lemon juice, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus clásico Chef Select | 271 | 5,2 g | 11,8 g | 22,5 g |
| hummus klasyczny Chef Select | 272 | 7,9 g | 9,5 g | 21 g |
| humus GUT&GÜNSTIG | 272 | 7,8 g | 9,9 g | 20,7 g |
| Houmous Delhaize | 270 | 6,8 g | 10,6 g | 21 g |
| Vegetalia Humus garbanzos Vegetalia | 269 | 5,4 g | 8 g | 22,7 g |
| Hummus Natur Rewe | 274 | 6,6 g | 9,3 g | 22 g |
| Creamy Houmous M&S FOOD | 275 | 6,6 g | 7,6 g | 23,2 g |
| Hummus natur Billa | 267 | 6,3 g | 15 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 271 kcal. Serving, 1 serving, 100 g (100 g): about 271 kcal.
How much protein is in Houmous?
Houmous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 11,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), Vitamine E (30 % DV), manganèse (26 % DV), Thiamine (B1) (19 % DV) and chlorure (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169022900. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.