humus
Packaged product Bohnen und Hülsenfrüchte GUT&GÜNSTIG
Humus contains 272 kcal per 100 g. A Serving, 100 g (100 g) provides about 272 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (271 kcal per 100 g).
100 g provides 34 % of the Daily Value for Kupfer, 25 % of the Daily Value for Mangan and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 151 mg | 12 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 60,2 mg | 14 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 10,9 µg | 7 % |
| Chlorid L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber5,7 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars3,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat20,7 gbelow the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium720 mgin the top quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 60,1 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501748336
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Klassischer Hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% gekochte Kichererbsen (50% Kichererbsen, Wasser), Wasser, 11,8% _Sesampaste_, Rapsöl, Branntweinessig, Zucker, Gewürzextrakte, Speisesalz, Säureregulator: Milchsäure, Citronensäure; Gewürze, Antioxidationsmittel: Ascorbinsäure; Petersilie. Kann Spuren von _Ei_, _Fisch_, _Gluten_, _Krebstieren_, _Milch_, _Schalenfrüchte_, _Senf_ und _Soja_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus klasyczny Chef Select | 272 | 7,9 g | 9,5 g | 21 g |
| Houmous Waitrose | 271 | 5,9 g | 11,6 g | 22,5 g |
| Hummus clásico Chef Select | 271 | 5,2 g | 11,8 g | 22,5 g |
| Hummus Natur Rewe | 274 | 6,6 g | 9,3 g | 22 g |
| Hummus Classic Klilah | 274 | 8,1 g | 11,3 g | 20,8 g |
| Houmous Delhaize | 270 | 6,8 g | 10,6 g | 21 g |
| Creamy Houmous M&S FOOD | 275 | 6,6 g | 7,6 g | 23,2 g |
| Vegetalia Humus garbanzos Vegetalia | 269 | 5,4 g | 8 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in humus?
100 g of humus has 272 kcal. Serving, 100 g (100 g): about 272 kcal.
How much protein is in humus?
Humus contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,8 g).
How many carbs are in humus?
Humus has 9,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in humus?
Humus contains 20,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does humus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Mangan (25 % DV), Vitamin E (15 % DV), Magnesium (14 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in humus?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501748336. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.