humus
Packaged product Beans and Legumes GUT&GÜNSTIG
Humus contains 272 kcal per 100 g. A serving, 100 g (100 g) provides about 272 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 25% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 60.2 mg | 14% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber5.7 gabove the median for beans and legumes (median 5 g)
- Sugars3.8 gin the top quarter of beans and legumes (median 0.7 g)
- Fat20.7 gbelow the median for beans and legumes (median 21 g)
- Sodium720 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 60.1 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501748336
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Classic hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% gekochte Kichererbsen (50% Kichererbsen, Wasser), Wasser, 11,8% _Sesampaste_, Rapsöl, Branntweinessig, Zucker, Gewürzextrakte, Speisesalz, Säureregulator: Milchsäure, Citronensäure; Gewürze, Antioxidationsmittel: Ascorbinsäure; Petersilie. Kann Spuren von _Ei_, _Fisch_, _Gluten_, _Krebstieren_, _Milch_, _Schalenfrüchte_, _Senf_ und _Soja_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus klasyczny Chef Select | 272 | 7.9 g | 9.5 g | 21 g |
| Hummus Gourmet The Hummus House | 273 | 6.4 g | 8 g | 18.2 g |
| Houmous Waitrose | 271 | 5.9 g | 11.6 g | 22.5 g |
| Hummus clásico Chef Select | 271 | 5.2 g | 11.8 g | 22.5 g |
| Hummus Natur Rewe | 274 | 6.6 g | 9.3 g | 22 g |
| Hummus Classic Klilah | 274 | 8.1 g | 11.3 g | 20.8 g |
| Houmous Delhaize | 270 | 6.8 g | 10.6 g | 21 g |
| Creamy Houmous M&S FOOD | 275 | 6.6 g | 7.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501748336. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.