Calories in Sandwich au fromage grillé, fromages gras réduits, sur le pain de blé
Generic food Cooked Repas et plats
Sandwich au fromage grillé, fromages gras réduits, sur le pain de blé contains 305 kcal per 100 g. A typical serving of 1 sandwich (116 g) provides about 354 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for sandwichs au fromage on FoodFactly (315 kcal per 100 g).
100 g provides 34 % of the Daily Value for sélénium, 31 % of the Daily Value for phosphore and 22 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 7,5 g | 38 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 734 mg | 32 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 5,6 g | |
| Protein C | 12,3 g | 25 % |
| Vitamine A C | 185 µg | 21 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 2,1 µg | 11 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 9,1 µg | 8 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,25 mg | 14 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 25,3 mg | 5 % |
| Calcium C | 277 mg | 21 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 388 mg | 31 % |
| Potassium C | 220 mg | 5 % |
| Zinc C | 1,6 mg | 14 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for sandwichs au fromage (median 12,7 g)
- Fiber2,8 gin the top quarter of sandwichs au fromage (median 1,4 g)
- Sugars5,6 gin the top quarter of sandwichs au fromage (median 4,8 g)
- Fat16,2 gabove the median for sandwichs au fromage (median 16,2 g)
- Saturated fat7,5 gbelow the median for sandwichs au fromage (median 7,9 g)
- Sodium734 mgbelow the median for sandwichs au fromage (median 756 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,2 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,32 g |
| SFA 6:0 C | 0,2 g |
| CFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 0,32 g |
| SFA 14:0 C | 1,1 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 71 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 179 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 40,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au fromage grillé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au fromage grillé, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain blanc Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain de blé Cooked | 341 | 12 g | 26,1 g | 21 g |
| Sandwich au fromage grillé, fromage cheddar, sur le pain blanc Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Sandwich au fromage grillé, fromage cheddar, sur le pain de blé Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Sandwich au fromage grillé, fromages gras réduits, sur le pain blanc Cooked | 307 | 11,3 g | 29,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, garniture de viande et de légumes, croûte régulière, congelés, cuits Cooked | 276 | 11,3 g | 25,1 g | 14,4 g |
| Sandwich au filet de poulet, frits, de fast food, avec fromage Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Sandwich au filet de poulet, frits, de fast food Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Sandwich au filet de poulet, NS comme frits ou grillés, de fast food Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Sandwich au filet de poulet, frits, de fast food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Sandwich au filet de poulet, frits, sur le pain blanc; avec fromage Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Pizza, garniture pepperoni, croûte régulière, congelés, cuits Cooked | 274 | 14,4 g | 24,7 g | 13,1 g |
| Sandwich au filet de poulet, frits, sur le pain de blé, avec fromage Cooked | 275 | 14 g | 23,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich au fromage grillé?
100 g of cooked sandwich au fromage grillé has 305 kcal. 1 sandwich (116 g): about 354 kcal.
Is cooked sandwich au fromage grillé high in protein?
Cooked sandwich au fromage grillé contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 14,3 g in 1 sandwich (116 g). About 16 % of its calories come from protein. Compared with other sandwichs au fromage, that is below the median (median 12,7 g).
How many carbs are in cooked sandwich au fromage grillé?
Cooked sandwich au fromage grillé has 27,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in cooked sandwich au fromage grillé?
Cooked sandwich au fromage grillé contains 16,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked sandwich au fromage grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), phosphore (31 % DV), Riboflavine (B2) (22 % DV), calcium (21 % DV) and Vitamine A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich au fromage grillé?
100 g contains 734 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705807. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.