Calories in Sandwich au fromage grillé, fromage cheddar, sur le pain blanc
Generic food Cooked Repas et plats
Sandwich au fromage grillé, fromage cheddar, sur le pain blanc contains 368 kcal per 100 g. A typical serving of 1 sandwich (116 g) provides about 427 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs au fromage on FoodFactly, where the median is 315 kcal per 100 g across 14 foods.
100 g provides 40 % of the Daily Value for sélénium, 28 % of the Daily Value for calcium and 23 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 23,3 g | 30 % |
| Saturated fat C | 11,3 g | 57 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 541 mg | 24 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 13,4 g | 27 % |
| Vitamine A C | 209 µg | 23 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,22 mg | 18 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 2,5 mg | 16 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 83 µg | 21 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 15,1 mg | 3 % |
| Calcium C | 367 mg | 28 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 227 mg | 18 % |
| Potassium C | 91 mg | 2 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for sandwichs au fromage (median 12,7 g)
- Fiber1,2 gin the lowest quarter of sandwichs au fromage (median 1,4 g)
- Sugars2,9 gin the lowest quarter of sandwichs au fromage (median 4,8 g)
- Fat23,3 gin the top quarter of sandwichs au fromage (median 16,2 g)
- Saturated fat11,3 gin the top quarter of sandwichs au fromage (median 7,9 g)
- Sodium541 mgin the lowest quarter of sandwichs au fromage (median 756 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,39 g |
| SFA 6:0 C | 0,3 g |
| CFA 8:0 C | 0,19 g |
| SFA 10:0 C | 0,45 g |
| SFA 12:0 C | 0,52 g |
| SFA 14:0 C | 1,7 g |
| CFA 16:0 C | 5,3 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Bêta-carotène C | 42 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 205 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 34,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 38 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au fromage grillé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au fromage grillé, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain blanc Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain de blé Cooked | 341 | 12 g | 26,1 g | 21 g |
| Sandwich au fromage grillé, fromage cheddar, sur le pain de blé Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Sandwich au fromage grillé, fromages gras réduits, sur le pain blanc Cooked | 307 | 11,3 g | 29,3 g | 16 g |
| Sandwich au fromage grillé, fromages gras réduits, sur le pain de blé Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY'S, crevettes frites dorées Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Restaurant, style familial, bâtonnets de mozzarella frits Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| T.G.I. VENDREDI, mozzarella frite Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Restaurant, style familial, crevettes, panées et frites Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Peau et pain Cooked | 384 | 14,2 g | 18,8 g | 28 g |
| Sandwich au filet de poulet, frits, de fast food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Produits alimentaires rapides, Poulet frit, Peau et panification de tous les morceaux Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| Aliments rapides, poulet, panées et frites, morceaux désossés, en clair Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich au fromage grillé?
100 g of cooked sandwich au fromage grillé has 368 kcal. 1 sandwich (116 g): about 427 kcal.
Is cooked sandwich au fromage grillé high in protein?
Cooked sandwich au fromage grillé contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,5 g in 1 sandwich (116 g). About 15 % of its calories come from protein. Compared with other sandwichs au fromage, that is above the median (median 12,7 g).
How many carbs are in cooked sandwich au fromage grillé?
Cooked sandwich au fromage grillé has 26,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in cooked sandwich au fromage grillé?
Cooked sandwich au fromage grillé contains 23,3 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does cooked sandwich au fromage grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), calcium (28 % DV), Vitamine A (23 % DV), Riboflavine (B2) (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich au fromage grillé?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705804. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.