Calories in Grillet ostesandwich, reduceret fedtost, på hvedebrød
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Grillet ostesandwich, reduceret fedtost, på hvedebrød contains 305 kcal per 100 g. A typical serving of 1 sandwich (116 g) provides about 354 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for ostesandwich on FoodFactly (315 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 31 % of the Daily Value for phosphor and 22 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 7,5 g | 38 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 734 mg | 32 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 5,6 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 185 µg | 21 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 2,1 µg | 11 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 9,1 µg | 8 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,25 mg | 14 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 25,3 mg | 5 % |
| Calcium C | 277 mg | 21 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 388 mg | 31 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 1,6 mg | 14 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for ostesandwich (median 12,7 g)
- Fiber2,8 gin the top quarter of ostesandwich (median 1,4 g)
- Sugars5,6 gin the top quarter of ostesandwich (median 4,8 g)
- Fat16,2 gabove the median for ostesandwich (median 16,2 g)
- Saturated fat7,5 gbelow the median for ostesandwich (median 7,9 g)
- Sodium734 mgbelow the median for ostesandwich (median 756 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0,32 g |
| SFA 6: 0 C | 0,2 g |
| SFA 8: 0 C | 0,14 g |
| SFA 10: 0 C | 0,27 g |
| SFA 12: 0 C | 0,32 g |
| SFA 14: 0 C | 1,1 g |
| SFA 16: 0 C | 3,5 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 3,8 g |
| PUFA 18: 3 C | 0,28 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 71 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 179 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 40,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grillet ostesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillet ostesandwich, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Grillet ostesandwich, Amerikansk ost, på hvidt brød Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Grillet ostesandwich, Amerikansk ost, på hvedebrød Cooked | 341 | 12 g | 26,1 g | 21 g |
| Grillet ostesandwich, cheddar oste, på hvidt brød Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Grillet ostesandwich, cheddar oste, på hvedebrød Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Grillet ostesandwich, reduceret fedtost, på hvidt brød Cooked | 307 | 11,3 g | 29,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, kød og vegetabilsk topping, almindelig skorpe, frosset, kogt Cooked | 276 | 11,3 g | 25,1 g | 14,4 g |
| Kyllingesandwich, friturestegt, fra fastfood, med ost Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Kyllingesandwich, friturestegt, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, NS med hensyn til stegt eller grillet, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kylling filet wrap sandwich, friturestegt, fra fastfood Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Pizza, pepperonitopping, almindelig skorpe, frosset, kogt Cooked | 274 | 14,4 g | 24,7 g | 13,1 g |
| Kyllingesandwich, friturestegt, på hvedebolle, med ost Cooked | 275 | 14 g | 23,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grillet ostesandwich?
100 g of cooked grillet ostesandwich has 305 kcal. 1 sandwich (116 g): about 354 kcal.
Is cooked grillet ostesandwich high in protein?
Cooked grillet ostesandwich contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 14,3 g in 1 sandwich (116 g). About 16 % of its calories come from protein. Compared with other ostesandwich, that is below the median (median 12,7 g).
How many carbs are in cooked grillet ostesandwich?
Cooked grillet ostesandwich has 27,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in cooked grillet ostesandwich?
Cooked grillet ostesandwich contains 16,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked grillet ostesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), phosphor (31 % DV), Riboflavin (B2) (22 % DV), calcium (21 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grillet ostesandwich?
100 g contains 734 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705807. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.