Calories in Grillet ostesandwich, cheddar oste, på hvidt brød
Generic food Cooked Måltider og disketter
Grillet ostesandwich, cheddar oste, på hvidt brød contains 368 kcal per 100 g. A typical serving of 1 sandwich (116 g) provides about 427 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in ostesandwich on FoodFactly, where the median is 315 kcal per 100 g across 14 foods.
100 g provides 40 % of the Daily Value for selen, 28 % of the Daily Value for calcium and 23 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 23,3 g | 30 % |
| Saturated fat C | 11,3 g | 57 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 541 mg | 24 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 13,4 g | 27 % |
| Vitamin A C | 209 µg | 23 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 15,1 mg | 3 % |
| Calcium C | 367 mg | 28 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 227 mg | 18 % |
| Kalium C | 91 mg | 2 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for ostesandwich (median 12,7 g)
- Fiber1,2 gin the lowest quarter of ostesandwich (median 1,4 g)
- Sugars2,9 gin the lowest quarter of ostesandwich (median 4,8 g)
- Fat23,3 gin the top quarter of ostesandwich (median 16,2 g)
- Saturated fat11,3 gin the top quarter of ostesandwich (median 7,9 g)
- Sodium541 mgin the lowest quarter of ostesandwich (median 756 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,5 g |
|---|---|
| Polyumættet fedt C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,6 g |
| SFA 4: 0 C | 0,39 g |
| SFA 6: 0 C | 0,3 g |
| SFA 8: 0 C | 0,19 g |
| SFA 10: 0 C | 0,45 g |
| SFA 12: 0 C | 0,52 g |
| SFA 14: 0 C | 1,7 g |
| SFA 16: 0 C | 5,3 g |
| SFA 18: 0 C | 2,1 g |
| MUFA 18: 1 C | 5,3 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,027 g |
| MUFA 16: 1 C | 0,27 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,046 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 42 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 205 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 34,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 38 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grillet ostesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillet ostesandwich, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Grillet ostesandwich, Amerikansk ost, på hvidt brød Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Grillet ostesandwich, Amerikansk ost, på hvedebrød Cooked | 341 | 12 g | 26,1 g | 21 g |
| Grillet ostesandwich, cheddar oste, på hvedebrød Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Grillet ostesandwich, reduceret fedtost, på hvidt brød Cooked | 307 | 11,3 g | 29,3 g | 16 g |
| Grillet ostesandwich, reduceret fedtost, på hvedebrød Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DANNY 'S, guldstegte rejer Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Restaurant, familiestil, friturestegt mozzarella Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| T.G.I. FRIDAY 'S, friturestegt mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Restaurant, familiestil, rejer, med gevind og friturestegt Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Hud og Brød Cooked | 384 | 14,2 g | 18,8 g | 28 g |
| Kylling filet wrap sandwich, friturestegt, fra fastfood Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Hurtige fødevarer, Friturestegt, Hud og brød fra alle stykker Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| Hurtige fødevarer, høns, med gevind og friturestegt, udbenede stykker, almindelig Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grillet ostesandwich?
100 g of cooked grillet ostesandwich has 368 kcal. 1 sandwich (116 g): about 427 kcal.
Is cooked grillet ostesandwich high in protein?
Cooked grillet ostesandwich contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,5 g in 1 sandwich (116 g). About 15 % of its calories come from protein. Compared with other ostesandwich, that is above the median (median 12,7 g).
How many carbs are in cooked grillet ostesandwich?
Cooked grillet ostesandwich has 26,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in cooked grillet ostesandwich?
Cooked grillet ostesandwich contains 23,3 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does cooked grillet ostesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), calcium (28 % DV), Vitamin A (23 % DV), Riboflavin (B2) (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grillet ostesandwich?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705804. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.