Calories in Kürbis, tellertuch (Tuchbeutel), rohöl
Generic food Raw Gemüse
Kürbis, tellertuch (Tuchbeutel), rohöl contains 20 kcal per 100 g. A typical serving of 1 Tasse, 1 Stück (95 g) provides about 19 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber I | 1,1 g | 4 % |
| Total sugars I | 2 g | |
| Protein ? | 1,2 g | 2 % |
| Vitamin C ? | 12 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,1 mg | 0,7 % |
| Vitamin K I | 0,7 µg | 0,6 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensäure (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,043 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 20 mg | 2 % |
| Eisen ? | 0,36 mg | 2 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 32 mg | 3 % |
| Kalium ? | 139 mg | 3 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kupfer ? | 0,035 mg | 4 % |
| Mangan ? | 0,092 mg | 4 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium3 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,037 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,087 g |
Individual fatty acids (4)
| Linolsäure (Omega-6, 18:2) ? | 0,087 g |
|---|---|
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,037 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (9)
| Wasser ? | 93,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,4 g |
| Theobromin Z | 0 mg |
| Energie C | 84 kJ |
| Vitamin A, IE ? | 410 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Kürbis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, mit Salz Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Kürbis, weißblütige (Calabash), rohöl Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Kürbis, weißblütige (Calabash), gekocht, gekocht, entwässert, ohne Salz Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Kürbis, weißblütige (Calabash), gekocht, gekocht, entwässert, mit Salz Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kürbis?
100 g of Raw Kürbis has 20 kcal. 1 Tasse, 1 Stück (95 g): about 19 kcal. 1 Kürbis (178 g): about 36 kcal.
How much protein is in Raw Kürbis?
Raw Kürbis contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 Tasse, 1 Stück (95 g). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Kürbis?
Raw Kürbis has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars.
How much fat is in Raw Kürbis?
Raw Kürbis contains 0,2 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kürbis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kürbis?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Kürbis have the same nutrition Raw and Cooked?
No. Per 100 g, Kürbis, tellertuch (Tuchbeutel), rohöl has 20 kcal, while Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168414. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.