Calories in Gordita, viande, avec des haricots
Generic food Repas et plats
Gordita, viande, avec des haricots contains 252 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 302 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 32 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 16,6 g | 6 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,46 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 8 µg | 7 % |
| Thiamine (B1) C | 0,26 mg | 21 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,77 µg | 32 % |
| Choline C | 31,1 mg | 6 % |
| Calcium C | 90 mg | 7 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 149 mg | 12 % |
| Potassium C | 212 mg | 5 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,088 mg | 10 % |
| Sélénium C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for autres plats mélangés mexicains (median 11,3 g)
- Fiber2 gbelow the median for autres plats mélangés mexicains (median 2,1 g)
- Sugars0,46 gin the lowest quarter of autres plats mélangés mexicains (median 1 g)
- Fat15,6 gin the top quarter of autres plats mélangés mexicains (median 10,6 g)
- Saturated fat4,6 gabove the median for autres plats mélangés mexicains (median 3,4 g)
- Sodium347 mgbelow the median for autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,035 g |
| CFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,06 g |
| SFA 12:0 C | 0,081 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 55 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 54,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, fromage seulement | 324 | 10,6 g | 22,4 g | 21,6 g |
| Gordita, avec des haricots | 207 | 5,8 g | 20,2 g | 11,8 g |
| Gordita, viande | 296 | 17 g | 13,1 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs burrito, avec saucisse | 257 | 11,3 g | 18,9 g | 15 g |
| Nachos, viande bovine ou porcine | 265 | 10,7 g | 19,9 g | 16 g |
| Oeufs burrito, avec bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
| Sandwich aux oeufs sur le blé | 259 | 10,6 g | 15,8 g | 16,8 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
| Sandwich aux oeufs sur muffin anglais, avec saucisse | 264 | 12,9 g | 16 g | 16,5 g |
| Quesadilla, œuf, avec viande | 249 | 11,4 g | 19,1 g | 13,9 g |
| Enveloppe sandwich de salade de thon | 244 | 10,6 g | 17 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita?
100 g of gordita has 252 kcal. 1 tasse (120 g): about 302 kcal. 1 article, n'importe quelle taille (175 g): about 441 kcal.
Is gordita high in protein?
Gordita contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,7 g in 1 tasse (120 g). About 18 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is above the median (median 11,3 g).
How many carbs are in gordita?
Gordita has 16,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,46 g of sugars.
How much fat is in gordita?
Gordita contains 15,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (32 % DV), Thiamine (B1) (21 % DV), zinc (21 % DV), sélénium (20 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708586. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.