Calories in Gordita, fleisch, mit Bohnen
Generic food Mahlzeiten und Gerichte
Gordita, fleisch, mit Bohnen contains 252 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 302 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 32 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 16,6 g | 6 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,46 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 8 µg | 7 % |
| Thiamin (B1) C | 0,26 mg | 21 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,77 µg | 32 % |
| Cholin C | 31,1 mg | 6 % |
| Calcium C | 90 mg | 7 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 149 mg | 12 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber2 gbelow the median for Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,46 gin the lowest quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat15,6 gin the top quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat4,6 gabove the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium347 mgbelow the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,06 g |
| SFA 12:0 C | 0,081 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, käse nur | 324 | 10,6 g | 22,4 g | 21,6 g |
| Gordita, mit Bohnen | 207 | 5,8 g | 20,2 g | 11,8 g |
| Gordita, fleisch | 296 | 17 g | 13,1 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierburrito, mit Wurst | 257 | 11,3 g | 18,9 g | 15 g |
| Nachos, rind oder Schwein | 265 | 10,7 g | 19,9 g | 16 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
| Eiersalat-Sandwich auf Weizen | 259 | 10,6 g | 15,8 g | 16,8 g |
| Eiersandwich auf Weizenbrot, mit Fleisch | 266 | 12,9 g | 18 g | 15,8 g |
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Quesadilla, eier, mit Fleisch | 249 | 11,4 g | 19,1 g | 13,9 g |
| Thunfischsalat-Sandwich-Wraps | 244 | 10,6 g | 17 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gordita?
100 g of Gordita has 252 kcal. 1 Tasse (120 g): about 302 kcal. 1 Artikel, beliebige Größe (175 g): about 441 kcal.
Is Gordita high in protein?
Gordita contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,7 g in 1 Tasse (120 g). About 18 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is above the median (median 11,3 g).
How many carbs are in Gordita?
Gordita has 16,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,46 g of sugars.
How much fat is in Gordita?
Gordita contains 15,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Thiamin (B1) (21 % DV), Zink (21 % DV), Selen (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gordita?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708586. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.