Calories in Gordita, meat, with beans
Generic food Meals and Dishes
Gordita, meat, with beans contains 252 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 302 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other mexican mixed dishes on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 32% of the Daily Value for Vitamin B12, 21% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 15.6 g | 20% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 347 mg | 15% |
| Total carbohydrates C | 16.6 g | 6% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 0.46 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 8 µg | 7% |
| Thiamin (B1) C | 0.26 mg | 21% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 0.77 µg | 32% |
| Choline C | 31.1 mg | 6% |
| Calcium C | 90 mg | 7% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 149 mg | 12% |
| Potassium C | 212 mg | 5% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 11.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other mexican mixed dishes (median 11.3 g)
- Fiber2 gbelow the median for other mexican mixed dishes (median 2.1 g)
- Sugars0.46 gin the lowest quarter of other mexican mixed dishes (median 1 g)
- Fat15.6 gin the top quarter of other mexican mixed dishes (median 10.6 g)
- Saturated fat4.6 gabove the median for other mexican mixed dishes (median 3.4 g)
- Sodium347 mgbelow the median for other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.065 g |
| SFA 6:0 C | 0.035 g |
| SFA 8:0 C | 0.025 g |
| SFA 10:0 C | 0.06 g |
| SFA 12:0 C | 0.081 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, cheese only | 324 | 10.6 g | 22.4 g | 21.6 g |
| Gordita, with beans | 207 | 5.8 g | 20.2 g | 11.8 g |
| Gordita, meat | 296 | 17 g | 13.1 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg burrito, with sausage | 257 | 11.3 g | 18.9 g | 15 g |
| Nachos, beef or pork | 265 | 10.7 g | 19.9 g | 16 g |
| Egg burrito, with bacon | 260 | 12.1 g | 19.1 g | 14.8 g |
| Egg salad sandwich on wheat | 259 | 10.6 g | 15.8 g | 16.8 g |
| Egg sandwich on wheat bread, with meat | 266 | 12.9 g | 18 g | 15.8 g |
| Egg sandwich on English muffin, with sausage | 264 | 12.9 g | 16 g | 16.5 g |
| Quesadilla, egg, with meat | 249 | 11.4 g | 19.1 g | 13.9 g |
| Tuna salad sandwich wrap | 244 | 10.6 g | 17 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita?
100 g of gordita has 252 kcal. 1 cup (120 g): about 302 kcal. 1 item, any size (175 g): about 441 kcal.
Is gordita high in protein?
Gordita contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 13.7 g in 1 cup (120 g). About 18% of its calories come from protein. Compared with other other mexican mixed dishes, that is above the median (median 11.3 g).
How many carbs are in gordita?
Gordita has 16.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.46 g of sugars.
How much fat is in gordita?
Gordita contains 15.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), Thiamin (B1) (21% DV), zinc (21% DV), selenium (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708586. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.