Poissons gefiltes: Nutrition Facts
Generic food Repas et plats
Poissons gefiltes contains 82 kcal per 100 g. A typical serving of 1 morceau avec bouillon (68 g) provides about 56 kcal.
Roughly 52 % of its calories come from protein, with 44 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 45 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for sélénium and 15 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,41 g | 0,5 % |
| Saturated fat C | 0,07 g | 0,4 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 453 mg | 20 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,5 g | |
| Protein C | 10,4 g | 21 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,072 mg | 6 % |
| Niacine (B3) C | 1,4 mg | 8 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 40,7 mg | 7 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,68 mg | 4 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 183 mg | 15 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,035 mg | 4 % |
| Sélénium C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 44 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,4 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars0,5 gin the lowest quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat0,41 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,07 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium453 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,055 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,058 g |
| Acide linoléique (oméga-6, 18:2) C | 0,056 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,052 g |
| SFA 18:0 C | 0,014 g |
| MUFA 18:1 C | 0,037 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 14 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushis, garni de thon | 100 | 9,7 g | 13,4 g | 0,29 g |
| Crevettes shish kabob aux légumes, à l'exclusion des pommes de terre | 83 | 11,2 g | 5,7 g | 1,6 g |
| Salade de thon, fait avec un pansement crémeux léger | 78 | 9,8 g | 7,4 g | 1,2 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Ragoût, poulet, avec des pâtes | 108 | 10,2 g | 10,8 g | 2,5 g |
| Poisson shish kabob avec des légumes, à l'exclusion des pommes de terre | 68 | 9,4 g | 5,1 g | 1,1 g |
| Sushis, garnis de crevettes | 103 | 9,1 g | 13,9 g | 0,7 g |
| Ragoût, poulet | 84 | 9,2 g | 6,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons gefiltes?
100 g of poissons gefiltes has 82 kcal. 1 morceau avec bouillon (68 g): about 56 kcal. 1 pouce cube (16 g): about 13 kcal. 5 boules (41 g): about 34 kcal.
Is poissons gefiltes high in protein?
Poissons gefiltes contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,1 g in 1 morceau avec bouillon (68 g). About 52 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in poissons gefiltes?
Poissons gefiltes has 8,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,5 g of sugars.
How much fat is in poissons gefiltes?
Poissons gefiltes contains 0,41 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does poissons gefiltes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), sélénium (28 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons gefiltes?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706551. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.