Ceviche: Nutrition Facts
Generic food Repas et plats
Ceviche contains 63 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 158 kcal.
Roughly 66 % of its calories come from protein, with 23 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for sélénium and 25 % of the Daily Value for Vitamine D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 0,76 g | 1 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 149 mg | 6 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,3 g | |
| Protein C | 10,5 g | 21 % |
| Vitamine A C | 22 µg | 2 % |
| Vitamine C C | 18,6 mg | 21 % |
| Vitamine D C | 5,1 µg | 25 % |
| Vitamine E C | 0,76 mg | 5 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,038 mg | 3 % |
| Riboflavine (B2) C | 0,013 mg | 1 % |
| Niacine (B3) C | 0,3 mg | 2 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 1,5 µg | 63 % |
| Choline C | 35,3 mg | 6 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,16 mg | 0,9 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 282 mg | 6 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,03 mg | 3 % |
| Sélénium C | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 23 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,5 gbelow the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,3 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat0,76 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,16 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium149 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,13 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,13 g |
| Acide linoléique (oméga-6, 18:2) C | 0,024 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 0,09 g |
| SFA 18:0 C | 0,043 g |
| MUFA 18:1 C | 0,088 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,032 g |
Carotenoids (6)
| Bêta-carotène C | 68 µg |
|---|---|
| Lycopène C | 205 µg |
| Lutéine + zéaxanthine C | 55 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 11 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 84 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de jardin de poulet ou de dinde, poulet et/ou dinde, autres légumes, à l'exclusion des tomates et des carottes, pas de pansement | 66 | 10,8 g | 2,6 g | 1,4 g |
| Salade de jardin de poulet ou de dinde, poulet et/ou dinde, tomates et/ou carottes, autres légumes, pas de pansement | 64 | 10,1 g | 3 g | 1,3 g |
| Poisson shish kabob avec des légumes, à l'exclusion des pommes de terre | 68 | 9,4 g | 5,1 g | 1,1 g |
| Crevettes en mein ou en hachoir, pas de nouilles | 69 | 8,8 g | 4,3 g | 1,7 g |
| Crevettes shish kabob aux légumes, à l'exclusion des pommes de terre | 83 | 11,2 g | 5,7 g | 1,6 g |
| Choux de boeuf ou de côtelette, pas de nouilles | 82 | 10,8 g | 3,9 g | 2,6 g |
| Salade de jardin de crevettes, crevettes, laitue, œufs, légumes à l'exclusion des tomates et des carottes, pas de pansement | 67 | 8,8 g | 2,4 g | 2,1 g |
| Salade de césar de poulet ou de dinde, poulet et/ou dinde, laitue, tomate, fromage, pas de pansement | 63 | 8,5 g | 3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ceviche?
100 g of ceviche has 63 kcal. 1 tasse (250 g): about 158 kcal.
Is ceviche high in protein?
Ceviche contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 26,3 g in 1 tasse (250 g). About 66 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in ceviche?
Ceviche has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in ceviche?
Ceviche contains 0,76 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does ceviche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), sélénium (35 % DV), Vitamine D (25 % DV), Vitamine C (21 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ceviche?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706463. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.