Gefiltfisk: Nutrition Facts
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Gefiltfisk contains 82 kcal per 100 g. A typical serving of 1 stk med bouillon (68 g) provides about 56 kcal.
Roughly 52 % of its calories come from protein, with 44 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 45 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for selen and 15 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,41 g | 0,5 % |
| Saturated fat C | 0,07 g | 0,4 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 453 mg | 20 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,5 g | |
| Protein C | 10,4 g | 21 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,072 mg | 6 % |
| Niacin (B3) C | 1,4 mg | 8 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 40,7 mg | 7 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,68 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 183 mg | 15 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,28 mg | 3 % |
| Kobber C | 0,035 mg | 4 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 44 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,4 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars0,5 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat0,41 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,07 gin the lowest quarter of havaborre, blandede retter (median 1,3 g)
- Sodium453 mgin the top quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,055 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,058 g |
| Linolsyre (omega- 6, 18: 2) C | 0,056 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,052 g |
| SFA 18: 0 C | 0,014 g |
| MUFA 18: 1 C | 0,037 g |
| PUFA 18: 3 C | 0,003 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, med tunfisk | 100 | 9,7 g | 13,4 g | 0,29 g |
| Rejer shish kabob med grøntsager, med undtagelse af kartofler | 83 | 11,2 g | 5,7 g | 1,6 g |
| Tunsalat, lavet med let cremet dressing | 78 | 9,8 g | 7,4 g | 1,2 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Gryn, høns, med pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Fisk shish kabob med grøntsager, med undtagelse af kartofler | 68 | 9,4 g | 5,1 g | 1,1 g |
| Sushi, toppet med rejer | 103 | 9,1 g | 13,9 g | 0,7 g |
| Gryn, høns | 84 | 9,2 g | 6,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gefiltfisk?
100 g of gefiltfisk has 82 kcal. 1 stk med bouillon (68 g): about 56 kcal. 1 kubikcentimeter (16 g): about 13 kcal. 5 bolde (41 g): about 34 kcal.
Is gefiltfisk high in protein?
Gefiltfisk contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,1 g in 1 stk med bouillon (68 g). About 52 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in gefiltfisk?
Gefiltfisk has 8,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,5 g of sugars.
How much fat is in gefiltfisk?
Gefiltfisk contains 0,41 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does gefiltfisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), selen (28 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gefiltfisk?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706551. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.