Calories in Salade de thon, fait avec un pansement crémeux léger
Generic food Repas et plats
Salade de thon, fait avec un pansement crémeux léger contains 78 kcal per 100 g. A typical serving of 1 tasse (238 g) provides about 186 kcal.
Roughly 50 % of its calories come from protein, with 37 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 61 % of the Daily Value for sélénium, 53 % of the Daily Value for Vitamine B12 and 31 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 1,2 g | 1 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 11,5 µg | 10 % |
| Thiamine (B1) C | 0,022 mg | 2 % |
| Riboflavine (B2) C | 0,069 mg | 5 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 1,3 µg | 53 % |
| Choline C | 19,8 mg | 4 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 0,93 mg | 5 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 91 mg | 7 % |
| Potassium C | 176 mg | 4 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 37 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,4 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars3,1 gin the top quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat1,2 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,24 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium488 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,23 g |
|---|---|
| Graisses polyinsaturées C | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,097 g |
| Acide linoléique (oméga-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,057 g |
| MUFA 18:1 C | 0,2 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 86 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 76 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 16 µg |
Other components (8)
| Eau C | 80,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade de thon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de thon, en mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Salade de thon, en mayonnaise légère | 106 | 9,8 g | 4,8 g | 5,4 g |
| Salade de thon, en salade de type mayonnaise | 108 | 9,9 g | 5,9 g | 5,2 g |
| Salade de thon, en vinaigrette de type mayonnaise légère | 106 | 9,8 g | 4,8 g | 5,4 g |
| Salade de thon, en pansement crémeux | 148 | 10 g | 4 g | 10,3 g |
| Salade de thon, fabriqués avec une vinaigrette italienne | 106 | 9,8 g | 5,4 g | 5,1 g |
| Salade de thon, fait avec un pansement italien léger | 76 | 9,8 g | 4,9 g | 2 g |
| Salade de thon, fait avec n'importe quel type de pansement sans gras | 72 | 9,6 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson shish kabob avec des légumes, à l'exclusion des pommes de terre | 68 | 9,4 g | 5,1 g | 1,1 g |
| Crevettes shish kabob aux légumes, à l'exclusion des pommes de terre | 83 | 11,2 g | 5,7 g | 1,6 g |
| Crevettes en mein ou en hachoir, pas de nouilles | 69 | 8,8 g | 4,3 g | 1,7 g |
| Ragoût, poulet | 84 | 9,2 g | 6,3 g | 2,3 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Poissons gefiltes | 82 | 10,4 g | 8,7 g | 0,41 g |
| Choux de boeuf ou de côtelette, pas de nouilles | 82 | 10,8 g | 3,9 g | 2,6 g |
| Salade de jardin de poulet ou de dinde, poulet et/ou dinde, tomates et/ou carottes, autres légumes, pas de pansement | 64 | 10,1 g | 3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de thon?
100 g of salade de thon has 78 kcal. 1 tasse (238 g): about 186 kcal.
How much protein is in salade de thon?
Salade de thon contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,4 g in 1 tasse (238 g). About 50 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in salade de thon?
Salade de thon has 7,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,1 g of sugars.
How much fat is in salade de thon?
Salade de thon contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does salade de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (61 % DV), Vitamine B12 (53 % DV), Niacine (B3) (31 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de thon?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706833. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.