Calories in Poisson shish kabob avec des légumes, à l'exclusion des pommes de terre
Generic food Repas et plats
Poisson shish kabob avec des légumes, à l'exclusion des pommes de terre contains 68 kcal per 100 g. A typical serving of 1 tasse (154 g) provides about 105 kcal.
Roughly 56 % of its calories come from protein, with 30 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 44 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for sélénium and 17 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 250 mg | 11 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 9,4 g | 19 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 15 mg | 17 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,087 mg | 7 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 1,1 µg | 44 % |
| Choline C | 41 mg | 7 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 182 mg | 15 % |
| Potassium C | 255 mg | 5 % |
| Zinc C | 0,33 mg | 3 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 30 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,8 gabove the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars2,4 gin the top quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat1,1 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,16 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium250 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,35 g |
|---|---|
| Graisses polyinsaturées C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,053 g |
| Acide linoléique (oméga-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,12 g |
| SFA 18:0 C | 0,034 g |
| MUFA 18:1 C | 0,32 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 110 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 27 µg |
Other components (8)
| Eau C | 83,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes en mein ou en hachoir, pas de nouilles | 69 | 8,8 g | 4,3 g | 1,7 g |
| Salade de thon, fait avec un pansement crémeux léger | 78 | 9,8 g | 7,4 g | 1,2 g |
| Salade de jardin de poulet ou de dinde, poulet et/ou dinde, tomates et/ou carottes, autres légumes, pas de pansement | 64 | 10,1 g | 3 g | 1,3 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Salade de thon, fait avec n'importe quel type de pansement sans gras | 72 | 9,6 g | 6,3 g | 1,2 g |
| Ragoût, poulet | 84 | 9,2 g | 6,3 g | 2,3 g |
| Salade de thon, fait avec un pansement italien léger | 76 | 9,8 g | 4,9 g | 2 g |
| Crevettes shish kabob aux légumes, à l'exclusion des pommes de terre | 83 | 11,2 g | 5,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poisson shish kabob avec des légumes?
100 g of poisson shish kabob avec des légumes has 68 kcal. 1 tasse (154 g): about 105 kcal. 1 shishkabob (202 g): about 137 kcal.
How much protein is in poisson shish kabob avec des légumes?
Poisson shish kabob avec des légumes contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 14,5 g in 1 tasse (154 g). About 56 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in poisson shish kabob avec des légumes?
Poisson shish kabob avec des légumes has 5,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in poisson shish kabob avec des légumes?
Poisson shish kabob avec des légumes contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does poisson shish kabob avec des légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (44 % DV), sélénium (27 % DV), Vitamine C (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poisson shish kabob avec des légumes?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706867. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.