Calories in Champignons, Oreilles nuageuses, séché
Generic food Dried or dry Légumes
Champignons, Oreilles nuageuses, séché contains 284 kcal per 100 g. A typical serving of 1 pièce (4,5 g) provides about 13 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 85 % of the Daily Value for manganèse, 79 % of the Daily Value for sélénium and 65 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat M | 0,73 g | 0,9 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 35 mg | 2 % |
| Total carbohydrates C | 73 g | 27 % |
| Dietary fiber M | 70,1 g | 250 % |
| Total sugars | not reported | |
| Protein M | 9,3 g | 19 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,84 mg | 65 % |
| Niacine (B3) M | 6,3 mg | 39 % |
| Acide pantothénique (B5) M | 0,48 mg | 10 % |
| Vitamine B6 M | 0,11 mg | 7 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 159 mg | 12 % |
| Fer M | 5,9 mg | 33 % |
| Magnésium M | 83 mg | 20 % |
| Phosphore M | 184 mg | 15 % |
| Potassium M | 754 mg | 16 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 2 mg | 85 % |
| Sélénium I | 43,4 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber70,1 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,73 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium35 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau M | 14,8 g |
|---|---|
| Cendres M | 2,2 g |
| Énergie C | 1 190 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 38 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, sécher Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Persil, lyophilisé Dried or dry | 271 | 31,3 g | 42,4 g | 5,2 g |
| Porcs, lyophilisé Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, anchois, séché Dried or dry | 281 | 11,9 g | 51,4 g | 8,2 g |
| Radis, orientale, séché Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Carotte, déshydraté Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry champignons?
100 g of dried or dry champignons has 284 kcal. 1 pièce (4,5 g): about 13 kcal. 1 tasse (28 g): about 80 kcal.
How much protein is in dried or dry champignons?
Dried or dry champignons contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,42 g in 1 pièce (4,5 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry champignons?
Dried or dry champignons has 73 g of total carbohydrates per 100 g, including 70,1 g of fiber.
How much fat is in dried or dry champignons?
Dried or dry champignons contains 0,73 g of fat per 100 g.
What vitamins and minerals does dried or dry champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (85 % DV), sélénium (79 % DV), Riboflavine (B2) (65 % DV), Niacine (B3) (39 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry champignons?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168581. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.