Calories in Fungi, Cloud ears, dried
Generic food Dried or dry Vegetables
Fungi, Cloud ears, dried contains 284 kcal per 100 g. A typical serving of 1 piece (4.5 g) provides about 13 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 85% of the Daily Value for manganese, 79% of the Daily Value for selenium and 65% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat M | 0.73 g | 0.9% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 35 mg | 2% |
| Total carbohydrates C | 73 g | 27% |
| Dietary fiber M | 70.1 g | 250% |
| Total sugars | not reported | |
| Protein M | 9.3 g | 19% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.84 mg | 65% |
| Niacin (B3) M | 6.3 mg | 39% |
| Pantothenic acid (B5) M | 0.48 mg | 10% |
| Vitamin B6 M | 0.11 mg | 7% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 159 mg | 12% |
| Iron M | 5.9 mg | 33% |
| Magnesium M | 83 mg | 20% |
| Phosphorus M | 184 mg | 15% |
| Potassium M | 754 mg | 16% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.18 mg | 20% |
| Manganese M | 2 mg | 85% |
| Selenium I | 43.4 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber70.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.73 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium35 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water M | 14.8 g |
|---|---|
| Ash M | 2.2 g |
| Energy C | 1,190 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 38 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Dried or dry | 259 | 15.3 g | 46.2 g | 1.4 g |
| Parsley, freeze-dried Dried or dry | 271 | 31.3 g | 42.4 g | 5.2 g |
| Chives, freeze-dried Dried or dry | 311 | 21.2 g | 64.3 g | 3.5 g |
| Peppers, pasilla, dried Dried or dry | 345 | 12.4 g | 51.1 g | 15.9 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
| Peppers, ancho, dried Dried or dry | 281 | 11.9 g | 51.4 g | 8.2 g |
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Carrot, dehydrated Dried or dry | 341 | 8.1 g | 79.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fungi?
100 g of dried or dry fungi has 284 kcal. 1 piece (4.5 g): about 13 kcal. 1 cup (28 g): about 80 kcal.
How much protein is in dried or dry fungi?
Dried or dry fungi contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 0.42 g in 1 piece (4.5 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry fungi?
Dried or dry fungi has 73 g of total carbohydrates per 100 g, including 70.1 g of fiber.
How much fat is in dried or dry fungi?
Dried or dry fungi contains 0.73 g of fat per 100 g.
What vitamins and minerals does dried or dry fungi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), selenium (79% DV), Riboflavin (B2) (65% DV), Niacin (B3) (39% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fungi?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168581. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.