EmuCity in Italy, østers, rå: Nutrition Facts
Generic food Raw Fjerkræ
EmuCity in Italy, østers, rå contains 141 kcal per 100 g. A typical serving of 1 bøf (300 g) provides about 423 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 282 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Pantothensyre (B5) and 55 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat M | 4,9 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 81 mg | 27 % |
| Sodium M | 150 mg | 7 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,8 g | 46 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,24 mg | 2 % |
| Thiamin (B1) I | 0,27 mg | 23 % |
| Riboflavin (B2) I | 0,46 mg | 35 % |
| Niacin (B3) I | 7,5 mg | 47 % |
| Pantothensyre (B5) I | 2,7 mg | 55 % |
| Vitamin B6 I | 0,64 mg | 38 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 I | 6,8 µg | 282 % |
| Calcium M | 4 mg | 0,3 % |
| Jern M | 5,5 mg | 31 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor I | 217 mg | 17 % |
| Kalium M | 250 mg | 5 % |
| Zink M | 6 mg | 55 % |
| Kobber I | 0,19 mg | 22 % |
| Mangan I | 0,027 mg | 1 % |
| Selen I | 29,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat4,9 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,2 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium150 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 0,67 g |
Amino acids (19)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,65 g |
| Isoleucin M | 0,74 g |
| Leucin M | 1,3 g |
| Lysin M | 1,3 g |
| Methionin M | 0,43 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,65 g |
| Tyrosin M | 0,49 g |
| Valine M | 0,76 g |
| Arginin M | 1 g |
| Histidin M | 0,5 g |
| Alanin M | 0,89 g |
| Asparaginsyre M | 2 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,72 g |
| Proline M | 0,92 g |
| Serine M | 0,54 g |
| Hydroxyprolin M | 0,15 g |
Individual fatty acids (22)
| Linolsyre (omega- 6, 18: 2) I | 0,5 g |
|---|---|
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,015 g |
| SFA 16: 0 I | 0,79 g |
| SFA 18: 0 I | 0,42 g |
| SFA 20: 0 I | 0,002 g |
| MUFA 18: 1 I | 1,8 g |
| PUFA 18: 3 I | 0,026 g |
| PUFA 20: 4 I | 0,14 g |
| SFA 22: 0 I | 0,001 g |
| MUFA 14: 1 I | 0 g |
| MUFA 16: 1 I | 0,16 g |
| MUFA 20: 1 I | 0,014 g |
| SFA 15: 0 I | 0 g |
| SFA 17: 0 I | 0,006 g |
| PUFA 20: 2 n-6 c, c I | 0,008 g |
| PUFA 18: 3 n-6 c, c, c I | 0 g |
| MUFA 17: 1 I | 0,001 g |
| PUFA 20: 3 I | 0 g |
| MUFA 15: 1 I | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 72,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,95 g |
| Theobromin Z | 0 mg |
| Energi C | 591 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 13 µg |
Other forms of EmuCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
| EmuCity in Italy, jord, kogt, forgrenet Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| EmuCity in Italy, fuld rump, kogt, brilleret Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| EmuCity in Italy, inside tromle, rå Raw | 108 | 22,2 g | 0 g | 1,5 g |
| EmuCity in Italy, indertromler, kogt, brilleret Cooked | 156 | 32,4 g | 0 g | 2 g |
| EmuCity in Italy, ydre tromle, rå Raw | 103 | 23,1 g | 0 g | 0,48 g |
| EmuCity in Italy, fanfilet, rå Raw | 103 | 22,5 g | 0 g | 0,8 g |
| EmuCity in Italy, fanfilet, kogt, brilleret Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| EmuCity in Italy, fladfilet, rå Raw | 102 | 22,3 g | 0 g | 0,74 g |
| EmuCity in Italy, fuld rump, rå Raw | 112 | 22,8 g | 0 g | 1,6 g |
| EmuCity in Italy, toploin, kogt, brilleret Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Kyllinger, stuvning, let kød, kun kød, rå Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Fasan, ben, kun kød, rå Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Vagtler, kun kød, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Squab, (due), let kød uden skind, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Kyllinger, bryst, kød og skind, rå Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Fasan, rå, kun kød Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Kyllinger, koste og friturekogere, vinge, kun kød, rå Raw | 126 | 22 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw emuCity in Italy?
100 g of raw emuCity in Italy has 141 kcal. 1 bøf (300 g): about 423 kcal. 3 oz (85 g): about 120 kcal.
Is raw emuCity in Italy high in protein?
Raw emuCity in Italy contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 68,4 g in 1 bøf (300 g). About 68 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw emuCity in Italy?
Raw emuCity in Italy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw emuCity in Italy?
Raw emuCity in Italy contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw emuCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (282 % DV), Pantothensyre (B5) (55 % DV), zink (55 % DV), selen (54 % DV) and Niacin (B3) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw emuCity in Italy?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does emucity in italy have the same nutrition raw and cooked?
No. Per 100 g, emuCity in Italy, østers, rå has 141 kcal, while emuCity in Italy, jord, kogt, forgrenet has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172838. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.