Emu, fan fillet, cooked, broiled: Nutrition Facts
Generic food Cooked Poultry
Emu, fan fillet, cooked, broiled contains 154 kcal per 100 g. A 1 serving, 3 oz (85 g) provides about 131 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 390% of the Daily Value for Vitamin B12, 84% of the Daily Value for selenium and 68% of the Daily Value for Pantothenic acid (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat M | 2.3 g | 3% |
| Saturated fat C | 0.58 g | 3% |
| Cholesterol M | 82 mg | 27% |
| Sodium M | 53 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 31.3 g | 63% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.23 mg | 2% |
| Thiamin (B1) I | 0.35 mg | 29% |
| Riboflavin (B2) I | 0.6 mg | 46% |
| Niacin (B3) I | 9.8 mg | 61% |
| Pantothenic acid (B5) I | 3.4 mg | 68% |
| Vitamin B6 I | 0.92 mg | 54% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 I | 9.4 µg | 390% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 4.6 mg | 25% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 272 mg | 22% |
| Potassium M | 397 mg | 8% |
| Zinc M | 3.2 mg | 29% |
| Copper M | 0.23 mg | 26% |
| Manganese M | 0.026 mg | 1% |
| Selenium I | 46.1 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of poultry products (median 23.3 g)
- Fat2.3 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.58 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium53 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 0.9 g |
| Isoleucine M | 1 g |
| Leucine M | 1.7 g |
| Lysine M | 1.8 g |
| Methionine M | 0.59 g |
| Cystine M | 0.23 g |
| Phenylalanine M | 0.89 g |
| Tyrosine M | 0.67 g |
| Valine M | 1 g |
| Arginine M | 1.4 g |
| Histidine M | 0.69 g |
| Alanine M | 1.2 g |
| Aspartic acid M | 2.7 g |
| Glutamic acid M | 3.1 g |
| Glycine M | 0.98 g |
| Proline M | 1.3 g |
| Serine M | 0.74 g |
| Hydroxyproline M | 0.21 g |
Individual fatty acids (22)
| Linoleic acid (omega-6, 18:2) I | 0.24 g |
|---|---|
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.007 g |
| SFA 16:0 I | 0.37 g |
| SFA 18:0 I | 0.2 g |
| SFA 20:0 I | 0.001 g |
| MUFA 18:1 I | 0.84 g |
| PUFA 18:3 I | 0.012 g |
| PUFA 20:4 I | 0.064 g |
| SFA 22:0 I | 0.001 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0.074 g |
| MUFA 20:1 I | 0.007 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0.003 g |
| PUFA 20:2 n-6 c,c I | 0.004 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 66.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.3 g |
| Theobromine Z | 0 mg |
| Energy C | 645 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 9 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, ground, raw Raw | 134 | 22.8 g | 0 g | 4 g |
| Emu, ground, cooked, pan-broiled Cooked | 163 | 28.4 g | 0 g | 4.7 g |
| Emu, full rump, cooked, broiled Cooked | 168 | 33.7 g | 0 g | 2.7 g |
| Emu, inside drum, raw Raw | 108 | 22.2 g | 0 g | 1.5 g |
| Emu, inside drums, cooked, broiled Cooked | 156 | 32.4 g | 0 g | 2 g |
| Emu, outside drum, raw Raw | 103 | 23.1 g | 0 g | 0.48 g |
| Emu, oyster, raw Raw | 141 | 22.8 g | 0 g | 4.9 g |
| Emu, fan fillet, raw Raw | 103 | 22.5 g | 0 g | 0.8 g |
| Emu, flat fillet, raw Raw | 102 | 22.3 g | 0 g | 0.74 g |
| Emu, full rump, raw Raw | 112 | 22.8 g | 0 g | 1.6 g |
| Emu, top loin, cooked, broiled Cooked | 152 | 29.1 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, roasted (meat only) Cooked | 165 | 31 g | 0 g | 3.6 g |
| Turkey, light or dark meat, stewed, skin not eaten Cooked | 158 | 31.2 g | 0.19 g | 2.7 g |
| Turkey, ground, fat free, pan-broiled crumbles Cooked | 151 | 31.7 g | 0 g | 2.7 g |
| Chicken, gizzard, all classes, cooked, simmered Cooked | 154 | 30.4 g | 0 g | 2.7 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Cooked | 151 | 30.5 g | 0 g | 3.2 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Cooked | 157 | 32.1 g | 0 g | 3.2 g |
| Turkey, all classes, light meat, cooked, roasted Cooked | 147 | 30.1 g | 0 g | 2.1 g |
| Turkey, whole, breast, meat only, cooked, roasted Cooked | 147 | 30.1 g | 0 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked emu?
100 g of cooked emu has 154 kcal. 1 serving, 3 oz (85 g): about 131 kcal. 1 steak (394 g): about 607 kcal.
Is cooked emu high in protein?
Cooked emu contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 26.6 g in 1 serving, 3 oz (85 g). About 86% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).
How many carbs are in cooked emu?
Cooked emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked emu?
Cooked emu contains 2.3 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (390% DV), selenium (84% DV), Pantothenic acid (B5) (68% DV), Niacin (B3) (61% DV) and Vitamin B6 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked emu?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Does emu have the same nutrition cooked and raw?
No. Per 100 g, emu, fan fillet, cooked, broiled has 154 kcal, while emu, ground, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174477. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.