Emu, fächerfilet, gekocht, gebraten: Nutrition Facts
Generic food Cooked Geflügel
Emu, fächerfilet, gekocht, gebraten contains 154 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 131 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 390 % of the Daily Value for Vitamin B12, 84 % of the Daily Value for Selen and 68 % of the Daily Value for Pantothensäure (B5).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat M | 2,3 g | 3 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol M | 82 mg | 27 % |
| Sodium M | 53 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 31,3 g | 63 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,23 mg | 2 % |
| Thiamin (B1) I | 0,35 mg | 29 % |
| Riboflavin (B2) I | 0,6 mg | 46 % |
| Niacin (B3) I | 9,8 mg | 61 % |
| Pantothensäure (B5) I | 3,4 mg | 68 % |
| Vitamin B6 I | 0,92 mg | 54 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 I | 9,4 µg | 390 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 4,6 mg | 25 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 272 mg | 22 % |
| Kalium M | 397 mg | 8 % |
| Zink M | 3,2 mg | 29 % |
| Kupfer M | 0,23 mg | 26 % |
| Mangan M | 0,026 mg | 1 % |
| Selen I | 46,1 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat2,3 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,58 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium53 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,32 g |
Amino acids (19)
| Tryptophan M | 0,21 g |
|---|---|
| Threonin M | 0,9 g |
| Isoleucin M | 1 g |
| Leucin M | 1,7 g |
| Lysin M | 1,8 g |
| Methionin M | 0,59 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,89 g |
| Tyrosin M | 0,67 g |
| Valin M | 1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,69 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 2,7 g |
| Glutaminsäure M | 3,1 g |
| Glycin M | 0,98 g |
| Prolin M | 1,3 g |
| Serin M | 0,74 g |
| Hydroxyprolin M | 0,21 g |
Individual fatty acids (22)
| Linolsäure (Omega-6, 18:2) I | 0,24 g |
|---|---|
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,007 g |
| SFA 16:0 I | 0,37 g |
| SFA 18:0 I | 0,2 g |
| SFA 20:0 I | 0,001 g |
| MUFA 18:1 I | 0,84 g |
| PUFA 18:3 I | 0,012 g |
| PUFA 20:4 I | 0,064 g |
| SFA 22:0 I | 0,001 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,074 g |
| MUFA 20:1 I | 0,007 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,003 g |
| PUFA 20:2 n-6 c,c I | 0,004 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser M | 66,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,3 g |
| Theobromin Z | 0 mg |
| Energie C | 645 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 9 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, boden, rohöl Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, boden, gekocht, pfannenbraten Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, voller Rumpf, gekocht, gebraten Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Emu, innerhalb der Trommel, rohöl Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Emu, innerhalb der Trommeln, gekocht, gebraten Cooked | 156 | 32,4 g | 0 g | 2 g |
| Emu, außerhalb der Trommel, rohöl Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Emu, austern, rohöl Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, fächerfilet, rohöl Raw | 103 | 22,5 g | 0 g | 0,8 g |
| Emu, flaches Filet, rohöl Raw | 102 | 22,3 g | 0 g | 0,74 g |
| Emu, voller Rumpf, rohöl Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Türkei, helles oder dunkles Fleisch, gedüngt, nicht gefressene Haut Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Türkei, boden, fettfrei, gebrochene Bröckel Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Hähnchen, gizzard, alle Klassen, gekocht, geschmolzen Cooked | 154 | 30,4 g | 0 g | 2,7 g |
| Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, gekocht, gegrillt Cooked | 151 | 30,5 g | 0 g | 3,2 g |
| Türkei, alle Klassen, leichtes Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, brust, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, flügel, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Emu?
100 g of Cooked Emu has 154 kcal. 1 Portionierung, 3 oz (85 g): about 131 kcal. 1 Steak (394 g): about 607 kcal.
Is Cooked Emu high in protein?
Cooked Emu contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 26,6 g in 1 Portionierung, 3 oz (85 g). About 86 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Emu?
Cooked Emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Emu?
Cooked Emu contains 2,3 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (390 % DV), Selen (84 % DV), Pantothensäure (B5) (68 % DV), Niacin (B3) (61 % DV) and Vitamin B6 (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Emu?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Emu have the same nutrition Cooked and Raw?
No. Per 100 g, Emu, fächerfilet, gekocht, gebraten has 154 kcal, while Emu, boden, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174477. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.