Calories in Auberginen-Parmesan-Kasserole, regelmäßig
Generic food Gemüse
Auberginen-Parmesan-Kasserole, regelmäßig contains 155 kcal per 100 g. A typical serving of 1 Scheibe, 3" dia, 1/2" dick (44 g) provides about 68 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 15 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Selen and 14 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 351 mg | 15 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 7,5 µg | 6 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,087 mg | 5 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 16,5 mg | 3 % |
| Calcium C | 180 mg | 14 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 225 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Gemüsegerichte (median 4,1 g)
- Fiber1,9 gin the top quarter of Gemüsegerichte (median 1,5 g)
- Sugars3 gabove the median for Gemüsegerichte (median 2,1 g)
- Fat10,5 gin the top quarter of Gemüsegerichte (median 4,7 g)
- Saturated fat3,6 gin the top quarter of Gemüsegerichte (median 1,6 g)
- Sodium351 mgin the top quarter of Gemüsegerichte (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,077 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 75 µg |
|---|---|
| Lycopin C | 3.740 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 47 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 71,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllter Pfeffer, mit Reis und Fleisch | 178 | 7,8 g | 9,9 g | 11,7 g |
| Kartoffel, ackermuscheln, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Kartoffel, ackermuscheln, wärmebereit | 178 | 6,8 g | 13,3 g | 11 g |
| Mozzarellakäse, tomaten, und Basilikum, mit Öl- und Essigdressing | 139 | 7,2 g | 3,9 g | 10,9 g |
| Kartoffel, ackermuscheln, wärmebereit, mit Fleisch | 183 | 7,1 g | 12,7 g | 11,6 g |
| Squash, sommer, souffel | 125 | 4,7 g | 6,9 g | 8,9 g |
| Spinat-Suffel | 172 | 7,9 g | 5,9 g | 13 g |
| Spinat und Käseauflauf | 130 | 7,1 g | 9,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Auberginen-Parmesan-Kasserole?
100 g of Auberginen-Parmesan-Kasserole has 155 kcal. 1 Scheibe, 3" dia, 1/2" dick (44 g): about 68 kcal. 1 Kubikzoll (10 g): about 16 kcal. 1 Tasse (198 g): about 307 kcal.
How much protein is in Auberginen-Parmesan-Kasserole?
Auberginen-Parmesan-Kasserole contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in 1 Scheibe, 3" dia, 1/2" dick (44 g). About 18 % of its calories come from protein. Compared with other Gemüsegerichte, that is among the highest quarter (median 4,1 g).
How many carbs are in Auberginen-Parmesan-Kasserole?
Auberginen-Parmesan-Kasserole has 9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars.
How much fat is in Auberginen-Parmesan-Kasserole?
Auberginen-Parmesan-Kasserole contains 10,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Auberginen-Parmesan-Kasserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), Selen (15 % DV), Calcium (14 % DV), Phosphor (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Auberginen-Parmesan-Kasserole?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710050. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.